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stress busters

Stress makes your brain smaller (and other scary things you need to know)

Stress stinks. It makes your heart race, your head hurt, your mind go blank—it’s pretty much a happiness killer. But it’s not just that stress isn’t fun; according to a number of scientific studies, it’s actually bad for your body. Here’s what stress...

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How not to let perfectionism drive ya crazy

Being a perfectionist isn’t the same as being motivated or ambitious. It’s important to shoot for the stars, but it’s also a must to realize that messing up is okay. If you tell yourself flaws equal failure, you’ll wind up feeling rotten no...

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Frequent freak-outs? Here's how to keep your cool

Your life is stuffed with stress-worthy stuff. Crushes, fam drama, and schoolwork have you constantly on the brink of a breakdown! But losing your cool instead of staying calm is def not the way to deal. Luckily, we’ve got some simple tips to...

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Score some insta-happy! 5 things you should do every day

We know you’ve got a lot on your mind, and adding to your to-do list doesn’t sound too fun. But here are some things we think are def worth squeezing in. With these five quick, easy, daily tasks, you’ll be...

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Feelin' stressed? 15 chill-outs to try right now

School hasn't even started yet and you're running on empty already. Sigh. Now's the time to hit pause and get your relaxation on--it IS National Relaxation Day, after all. You don't have to hit the hay or the mat to...

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Awkward body Qs: We know you have them. Now's the time to ask!

Ever wondered why your sweat smells awful? Or why your best friend is, uh, developing, and you aren't? Or what that funky looking mole is on your back? Or why you get a brain freeze when you eat ice cream...

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How to stop stressing and actually enjoy your summer vacation

Have you ever been sooo excited for vacation, but once you get there you feel like you can’t even enjoy it? You’re probably putting too much stress on yourself to make that vacay perfect. Trust us, it’s not going to be perfect. Let...

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10 things stressing you out this summer--and how to not let 'em get to you

Being an easy, breezy summer babe is no laughing matter! Sure, summer is supposed to be the chillest time of the year…but try telling that to the stress mess that is your brain pretty much 24/7. Whether you’re dealing with...

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30-minute boredom buster: Plant a stress-less garden

It doesn't matter what time of year it is, we can always find something to freak us out. Which is why we love the simple things that calm us down...especially if they get us out in the gorgeous sunshine. Have...

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What to do when your parents are worried about something big

Usually, it’s you who’s freaking 24/7. But when it’s Mom and Dad? Well, that’s a whole other ball game. There’s something unsettling about your normally steady parents worrying about something. Whether it’s money probs or issues with a relative or...

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