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stress busters

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STYLE: Beauty

Ed. obsession: “Get gorgeous” tea—can I sip my way to clear skin? Let’s see!

I’m a tea drinker—all day, every day. In the a.m. I sip on something with a jolt of caffeine (Earl Grey, yum), followed by a few doses of healthy green tea during the day and then finally a calming cup...
FITNESS: Wellness

10 10-second confidence boosters

'Cause we all have days when we need a little ego-jumpstart, we're giving ya 10 things that'll boost your mood in 10 seconds flat. 1. You're your own worst critic, right, girlies? So nobody is better to boost you than yourself. Throughout...

FITNESS: Workouts

Mad at the world? 3 workouts to help you work it out

Sometimes it seems as though every single thing drives us up the wall, off the charts crazy. And all we want to do is start a pillow fight or throw a glass of water in someone’s face. While you could...
LIFE: School

Easy ways to zap school stress

Every year, you seem to take on harder classes and more extracurriculars. But how can you keep up with everything and make time for your friends and fam? Follow these tips to get a grip. RelaxSometimes the stress itself keeps you from getting...

FITNESS: Wellness

Stress makes your brain smaller (and other scary things you need to know)

Stress stinks. It makes your heart race, your head hurt, your mind go blank—it’s pretty much a happiness killer. But it’s not just that stress isn’t fun; according to a number of scientific studies, it’s actually bad for your body. Here’s what stress...
LIFE: Tough Stuff

How not to let perfectionism drive ya crazy

Being a perfectionist isn’t the same as being motivated or ambitious. It’s important to shoot for the stars, but it’s also a must to realize that messing up is okay. If you tell yourself flaws equal failure, you’ll wind up feeling rotten no...

LIFE: Tough Stuff

Frequent freak-outs? Here's how to keep your cool

Your life is stuffed with stress-worthy stuff. Crushes, fam drama, and schoolwork have you constantly on the brink of a breakdown! But losing your cool instead of staying calm is def not the way to deal. Luckily, we’ve got some simple tips to...
FITNESS: Wellness

Score some insta-happy! 5 things you should do every day

We know you’ve got a lot on your mind, and adding to your to-do list doesn’t sound too fun. But here are some things we think are def worth squeezing in. With these five quick, easy, daily tasks, you’ll be...

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