Tag

stretching

must read

  • FITNESS: Workouts

    Short 'n' sweet 15-minute workout

    One of the best ways to get yourself goin’ in the morning before school starts is a short ‘n’ sweet workout. By the end of it, you’ll be wide awake. That’s right—no more snoozin’ in first period. Straddle Stretch Before you start...

  • FITNESS: Workouts

    LOL! Wacky warm-ups to start your workout right

    By now everyone and their mom has seen (or made) a dozen Harlem Shake parodies. Sure, we could have rounded up GL staffers for a vid. But instead, we saw the best pre-workout vid around. The flailing arms move and...

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