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Willow Shields on the set of GL's Dec/Jan '14 cover shoot
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Short 'n' sweet 15-minute workout
One of the best ways to get yourself goin’ in the morning
before school starts is a short ‘n’ sweet workout. By the end of it, you’ll be
wide awake. That’s right—no more snoozin’ in first period.
Before you start...
Train yourself to do the splits
So, you wanna' learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so...
LOL! Wacky warm-ups to start your workout right
By now everyone and their mom has seen (or made) a dozen Harlem Shake parodies. Sure, we could have rounded up GL staffers for a vid. But instead, we saw the best pre-workout vid around. The flailing arms move and...
Ease into your spring workout routine with a basic butterfly leg stretch
Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important. You might think that stretching only prepares you for exercise, but it does so much...
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