In case you didn't know, it is *officially* spring! Whether you live in sunny SoCal or it's still freezing, it's never too early to start pulling out those swimsuits. If you think you're swimsuit collection needs a little update, we're...
If you've ever seen Nicholas Sparks' classic screenplay The Notebook (ya know, the one where they kiss dramatically in the rain), you would probably agree when we say Noah and Allie are total #goals. The Notebook, along with countless other...
Okay, so...most people in this world *hate* running. In fact, a study from Global News found that only eight percent of regular runners actually enjoy running. And do we blame them, or you? No. Running can be painful, boring and...
View this post on Instagram A post shared by Sports Performance Coach (@alaska_peak_performance) on May 22, 2019 at 4:39pm PDT Breckynn Willis (pictured at the top right), a student and...
Swimsuit shopping is one of the toughest parts of the year, especially when there are so many expectations for how we should look. But here's the thing: You should be allowed to feel confident, happy and secure in your swimsuit...
Time for a new workout? Um, not so fast. While switching up your sweat sesh is a smart idea (you’ll boost your metabolism, power through plateaus and prevent injury), you don’t have to go *completely* out with the old. Like...
String bikinis will always be in, but this summer's hottest swimsuit style happens to be a bit more modest: one-piece bathing suits! Whether they're laced up the front, have sleek cut-outs or are in a fun print we're loving the...
For many, the idea of stripping down to a barely-there bikini at the beach can be a pretty daunting experience. We all have different insecurities when it comes to our bodies and when you're surrounded by images of women in...
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Join us for the *ultimate* IRL self-care week with Pressley Hosbach!
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Jot down dreams in this Be Rooted bucket list journal. Enter to win here!
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