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FITNESS: Your Bod

Got questions about puberty? We've got answers

Puberty is a part of life we all have to go through (and yes, it's a drag for all of us). It's a magical yet daunting time in your life when your body is going through all sorts of changes...
FITNESS: Your Bod

How to handle period probs at camp

There's so much fun stuff to do at camp: nature walks, canoeing, s'mores, making new friends. But getting your period while you're sharing a cabin with strangers or out hiking for hours can be stressful. Fortunately, plenty of girls have...

FITNESS: Workouts

Get ready for your next big game with Aly Raisman!

If you've ever played sports or been part of a dance team, you know that tryouts and games (especially championships!) can be super stressful. And when those big moments happen when you're *also* on your period? Yikes. But take it...
FITNESS: Your Bod

How to deal with your period at school

Do you tend to get really bad cramps during that time of month or have to change your tampon every hour? Don’t worry, you’re not alone. Periods suck and they suck even more when you’re at school (painful cramps +...

FITNESS: Workouts

Wondering if you can work out during your period? Read this!

With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...
FITNESS: Your Bod

Period prepared: How to be ready when Mother Nature visits

It takes awhile to master the art of knowing *exactly* when your period will arrive each month. When it comes as a surprise, it can be a horror story. The best way to avoid this situation is to be prepared...

FITNESS: Your Bod

So, what's the real difference between pads and tampons?

With shelves and shelves of different options, it can be hard to figure out whether tampons or pads are better for you. The truth is, neither one is better or worse—it all completely depends on what you are most comfortable...
FAB UP YOUR LIFE: DIYs

This mini emergency kit will get you through any crisis

The mini emergency kits made by Pinch have become super popular lately. And what's not to love? Everything you could possibly need in a crisis is right there in the palm of your hand. These handy little kits are sold...

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