That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
No gym? No problem! Gym memberships can be expensive and gymtimidation can be real. The answer to your exercise issue is super simple: stairs! They're free and easily accessible—if you don't have a staircase in your house you can use...
Yoga is so trendy RN and for all the right reasons—it’s the perfect form of exercise and it’s so relaxing and soothing. And the best part about it is that you can do it at home with little equipment and...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...
Did you know that stretching before and after your workout can make or break your fitness goals? Plus, the importance of stretching goes beyond just helping you to reach those goals. Doing dynamic stretching before a workout is important because...
Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...
That grueling totally random pain in your leg? It actually has a name: Charley horse. And if you've ever experienced one, you know how much those 5-second stinkers can hurt. But why does it happen in the first place and...
Which 2010s trend is coming back hard in 2023?
Do *you* have what it takes to be a model?
Take our quiz to see if you're ready to strut your stuff. Then, enter our contest with Barbizon Model to make those dreams come true!
MORE THAN A WITCHY HIPSTER
The last of her kind, Althalia is responsible for keeping the magic of the ancient ways alive. But when a strange encounter haunts her and her abuela, Althalia discovers her destiny is to protect her people's past. Enter here!
Build an acai bowl and we'll tell you which Instagram dog you are
Which Ginny & Georgia character would be your bestie?
Are you sending bae mixed signals?