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warm up right

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FITNESS: Workouts

Wondering if you can work out during your period? Read this!

With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...
FITNESS: Workouts

Stretches you should be doing before *and* after your workout

Did you know that stretching before and after your workout can make or break your fitness goals? Plus, the importance of stretching goes beyond just helping you to reach those goals. Doing dynamic stretching before a workout is important because...

FITNESS: Workouts

Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...
FITNESS: Your Bod

Buh-bye charley horse cramps: Here's how to kick 'em for good

That grueling totally random pain in your leg? It actually has a name: Charley horse. And if you've ever experienced one, you know how much those 5-second stinkers can hurt. But why does it happen in the first place and...

FITNESS: Workouts

Feeling ouchie? 4 moves to help those everyday aches

One day, you do something awesome, like walk all over your neighborhood or race your bestie to the pool. And the next day, boy, do you feel it! Here are four aches we’re working through this spring, and four moves to help...
FITNESS: Workouts

Rock the treadmill! 3 workouts for every goal

Stuck inside this winter? No sweat! We have three workouts to take to your treadmill—or straight to the gym—so you don’t have to freeze your booty off to get in a good run. Whether you’re a beginner or a running enthusiast, are prepping...

FITNESS: Workouts

Short 'n' sweet 15-minute workout

One of the best ways to get yourself goin’ in the morning before school starts is a short ‘n’ sweet workout. By the end of it, you’ll be wide awake. That’s right—no more snoozin’ in first period. Straddle Stretch Before you start...
FITNESS: Wellness

Workout prep you shouldn't forget

With your busy schedule, it’s easy to push all that so-called “important” workout prep aside and just get going. But trust us, getting ready the right way will keep you safe and make your gym time way more effective. Make these musts a...

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