4 dance moves to master before the spring fling
Backstabbing boys: How to deal with a gossiping crush
Dear Carol: Help! I'm the annoying friend
Bella Thorne is working with PLL showrunner Marlene King
Things are looking up, stargazers! Get a sneak peek at what Venus has in store for ya this week...
Insta upgrade: Five free apps to perfect your pics
Three mascaras you can totally ugly-cry in
If you're happy and you know it clap your hands
Thoughts on our Feb/March issue? We wanna hear 'em!
Tinker Bell and the Legend of the NeverBeast Character Voices
More Friends = More Fun
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Buh-bye charley horse cramps: Here's how to kick 'em for good
That grueling totally random pain in your leg? It actually has a name: Charley horse. And if you've ever experienced one, you know how much those 5-second stinkers can hurt. But why does it happen in the first place and...
Feeling ouchie? 4 moves to help those everyday aches
One day, you do something awesome, like walk all over your neighborhood
or race your bestie to the pool. And the next day, boy, do you feel it! Here
are four aches we’re working through this spring, and four moves to help...
Rock the treadmill! 3 workouts for every goal
Stuck inside this winter? No sweat! We have three workouts to take to
your treadmill—or straight to the gym—so you don’t have to freeze your booty
off to get in a good run. Whether you’re a beginner or a running enthusiast,
Short 'n' sweet 15-minute workout
One of the best ways to get yourself goin’ in the morning
before school starts is a short ‘n’ sweet workout. By the end of it, you’ll be
wide awake. That’s right—no more snoozin’ in first period.
Before you start...
Workout prep you shouldn't forget
With your busy schedule, it’s easy to push all that
so-called “important” workout prep aside and just get going. But trust us,
getting ready the right way will keep you safe and make your gym time way more
effective. Make these musts a...
10 moves to get ya moving in the a.m.
From chilling with your besties to shopping at the mall, there is virtually no time to fit in an exercise routine. Mornings are perfect for workouts, but first you gotta get out of bed! We have a few tricks to...
LOL! Wacky warm-ups to start your workout right
By now everyone and their mom has seen (or made) a dozen Harlem Shake parodies. Sure, we could have rounded up GL staffers for a vid. But instead, we saw the best pre-workout vid around. The flailing arms move and...
Ease into your spring workout routine with a basic butterfly leg stretch
Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important. You might think that stretching only prepares you for exercise, but it does so much...
Top 14 tips from our fave fitness pros
Ever wondered what the pros have to say about shaping up? We got the fabbest get-fit-fast fiends to spill their secrets to all things workout related. Read on for their best tips ever.
The best way to beat your...
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