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Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...


Buh-bye charley horse cramps: Here's how to kick 'em for good

That grueling totally random pain in your leg? It actually has a name: Charley horse. And if you've ever experienced one, you know how much those 5-second stinkers can hurt. But why does it happen in the first place and...


Feeling ouchie? 4 moves to help those everyday aches

One day, you do something awesome, like walk all over your neighborhood or race your bestie to the pool. And the next day, boy, do you feel it! Here are four aches we’re working through this spring, and four moves to help...


Rock the treadmill! 3 workouts for every goal

Stuck inside this winter? No sweat! We have three workouts to take to your treadmill—or straight to the gym—so you don’t have to freeze your booty off to get in a good run. Whether you’re a beginner or a running enthusiast, are prepping...


Short 'n' sweet 15-minute workout

One of the best ways to get yourself goin’ in the morning before school starts is a short ‘n’ sweet workout. By the end of it, you’ll be wide awake. That’s right—no more snoozin’ in first period. Straddle Stretch Before you start...


Workout prep you shouldn't forget

With your busy schedule, it’s easy to push all that so-called “important” workout prep aside and just get going. But trust us, getting ready the right way will keep you safe and make your gym time way more effective. Make these musts a...


10 moves to get ya moving in the a.m.

From chilling with your besties to shopping at the mall, there is virtually no time to fit in an exercise routine. Mornings are perfect for workouts, but first you gotta get out of bed! We have a few tricks to...


LOL! Wacky warm-ups to start your workout right

By now everyone and their mom has seen (or made) a dozen Harlem Shake parodies. Sure, we could have rounded up GL staffers for a vid. But instead, we saw the best pre-workout vid around. The flailing arms move and...


Ease into your spring workout routine with a basic butterfly leg stretch

Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important. You might think that stretching only prepares you for exercise, but it does so much...


Top 14 tips from our fave fitness pros

Ever wondered what the pros have to say about shaping up? We got the fabbest get-fit-fast fiends to spill their secrets to all things workout related. Read on for their best tips ever. The best way to beat your...


Your first few weeks at school have FINALLY come to an end and:


Score sporty-chic gear from NFL!



The athleisure trend is everything this fall—and 

we've got chic, stylish and edgy ways to rock it

with cute NFL gear. CLICK HERE to

browse sporty #ootd inspo, then share

your fave look for a chance to win!


No purchase necessary. CLICK HERE to see GL's NFL gear giveaway rules.  

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