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Shy because of your thighs? We have the solution (and it costs nothing)

Help! I have big thighs and I'm embarrassed about it. I can't wear anything short or else I'm self-conscious the whole day, and trust me, that's not good. I lie to my friends and tell them that I'm skinnier than...

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Don't call me 'too skinny'

There’s nothing I love more than positive body image. Beauty coming in all shapes and sizes? Totally about that. But somehow, during my quest to jump on the girl power bandwagon that accepts all body types as ‘normal,’ I realized...

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Can you lose weight too fast?

I’ve been on a diet for six months, and I’ve done great. I lost 20 pounds. But I’m getting dark circles under my eyes, and I think my period has stopped. Dear Weighty Concerns,When a heavy girl drops 20 pounds sensibly...

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5 lazy girl ways to stay slim this summer

Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...

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5 tips to battle the bulge

When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...

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4 last-minute tricks for a bikini bod by this weekend

Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise. 1. Ditch the “treat” mentality. It’s easy to get into the habit of treating ourselves...

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Confess! Tell us how you really feel about your body

The warm weather is almost here, and that means bikini season is right behind it. Does the idea of rockin' a two-piece send you into a tizzy? Do you keep your legs covered up, because you simply h-a-t-e your thighs...

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I work my butt off! Why am I not getting in shape?

Feel like you’re sweating on the daily, but aren’t seeing any results? A trainer weighs in... “Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe...

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Think you've got an eating disorder? Help is on the way

I am a 15-year-old girl, I play volleyball and I weigh about 97 lbs. Lately, I have been feeling really fat. I am not comfortable in my bod. I feel like I might be developing an eating disorder. What should I do? I...

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When's the best time to workout?

Daily exercise is important to stay healthy, but the time of day you fit in your workout can also impact your well-being. The ideal time differs from girl to girl, so you’ve gotta figure out when it feels best for you. It takes a...

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Ok, we still have some of summer left, but the new school year is just around the corner! If you could enroll anywhere, where would it be?



 
 
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