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In the News: You got it from your mama
it for years, from those random passersby that say you look just like
your mother and even from songs (remember Will.I.Am's "I Got it From My
Mama"?) But just how much can you expect to inherit from your Mom? It's
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3 ways to get in a last-min pre-Halloween workout!
Piles of candy can make a girl feel
sluggish. Skip the slog and try these 3 fab ways to feel amazing before
the caramel-apple crush on Monday.
1. Try this spooky workout from the Tone It Up girls
OK, it's not that scary...
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When's the best time to workout?
exercise is important to stay healthy, but the time of day you fit in
your workout can also impact your well-being. The ideal time differs
from girl to girl, so you’ve gotta figure out when it feels best for
you. It takes a...
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Lose a pound, gain a pound?
I’m 10 years old and I just hit puberty. I know you’re
supposed to start gaining weight, but I’ve noticed that one day I gain a pound,
and the next I lose it. Should I be worried?
Puberty is a crazy stage...
32 comments | READ MORE
Fun fall workouts to sneak in without thinking about it!
fall season, get a workout without even knowing it! Some activities
that you would do already can be just as fulfilling as a boring workout
at the gym or a run by lonesome. After you won't even realize how
beneficial they are because...
I want to change my body shape
Is there any way I can change my body shape? I have a
pear shape, but I would like to have a banana figure or an hourglass.
A girl’s body shape is typically driven by genetics. Take a
look at your mom...
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My buds are busting on my bod
My friends keep calling me “flat-chested” and “skin and
bones” because I am skinny. I try to be happy with my body but they keep making
me feel more self-conscious! How do I make them shut up and worry about
themselves instead of...
31 comments | READ MORE
4 last-minute tricks for a bikini bod by Labor Day
to the beach or an end-of-summer pool party? Here’s how to look and
feel your best by the weekend. It’s doable, we promise.
1. Ditch the “treat” mentality.
It’s easy to get into the habit of treating ourselves at every pass.
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I'm underweight. What now?
I am 30 pounds underweight. I eat and workout the same
amount as my friends, but while they gain weight, I don't. Why is this
happening, and how can I start gaining weight?
You’re right that it’s not good to be underweight...
36 comments | READ MORE
Battle the bulge
When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...
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Flavor: Delicious candy flavor in a yummy gloss.
Fab Fact: Treat yourself anytime with this 2004 Lip Smacker.
Take the 30 Day Craft Challenge!