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weight

The truth about big-name diets

You can’t grab a snack at the grocery store without seeing a mag cover touting some celeb who lost weight on a trendy diet. When watching our faves shows, we’re bombarded with commercials for Weight Watchers and Jenny Craig. But should you go...

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Israel bans underweight models

We’re getting ready to throw a party. Why, you ask? ‘Cause the Israeli government just passed a law banning the use of super skinny and underweight models in runway shows and advertisements. For many years the fashion industry has thought the skinnier the...

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Recovering from an eating disorder? 3 ways other people can help

Struggling with an eating disorder? Good for you for fighting back! The first step to healing yourself is to realize that your disordered behavior needs to change. The second step is to find people you trust to help you achieve the change you...

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Gobble, gobble: Foods to pass over on Thanksgiving

This Turkey Day, avoid those foods that will leave you feeling just as overstuffed as the bird itself. Yep, Thanksgiving is the day of feasting, (yum!) but by substituting a few traditional sides you will end the meal feeling perfectly satisfied—not bursting at the...

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Pomegranate power

Meet our fave new red fruit, the pomegranate. Yeah, sure, pomegranates may seem a tad bit complicated with all of those seeds, but they are most certainly worth it. Why? These babies are chock full of health benefits on top of being absolutely munch-worthy. You've...

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In the News: McDonald's McRib sandwich has the same ingredients as your yoga mat

The McRib from McDonald's is all over your world right now, girlie. The seemingly innocent sandwich has returned for yet another chance to get in your bellies. Catch is, this time around, folks are digging for the deets behind why the sandwich isn't available...

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In the News: You got it from your mama

You've heard it for years, from those random passersby that say you look just like your mother and even from songs (remember Will.I.Am's "I Got it From My Mama"?) But just how much can you expect to inherit from your Mom? It's expected...

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3 ways to get in a last-min pre-Halloween workout!

Piles of candy can make a girl feel sluggish. Skip the slog and try these 3 fab ways to feel amazing before the caramel-apple crush on Monday. 1. Try this spooky workout from the Tone It Up girls OK, it's not that scary...

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Lose a pound, gain a pound?

I’m 10 years old and I just hit puberty. I know you’re supposed to start gaining weight, but I’ve noticed that one day I gain a pound, and the next I lose it. Should I be worried? Puberty is a crazy stage...

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Fun fall workouts to sneak in without thinking about it!

This fall season, get a workout without even knowing it! Some activities that you would do already can be just as fulfilling as a boring workout at the gym or a run by lonesome. After you won't even realize how beneficial they are because...

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