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workout classes

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FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
FITNESS: Your Bod

Follow these tips to *never* be insecure at the gym again

You think Zumba classes look pretty fun and you totally love the idea of exercising and having a healthy lifestyle. The problem? Everyone at the gym (or in P.E. at school) looks super fit and athletic...and you feel a little...

FITNESS: Workouts

Why you shouldn’t be intimidated by workout classes

You’ve been pounding out a perfectly polished workout routine for months. From solo squats to independent intervals, you tackle a ton of exercises on your own. Have you ever thought about getting your fitness on in a group setting? Workout classes...
FITNESS: Workouts

Follow these yoga YouTubers for instant zen

Yoga is so trendy RN and for all the right reasons—it’s the perfect form of exercise and it’s so relaxing and soothing. And the best part about it is that you can do it at home with little equipment and...

FITNESS: Workouts

Get your workout on with these 7 fitness apps

With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
FITNESS: Your Bod

Why doing the same workout every day *actually* isn't a good idea

As you know, exercise is a key element to keeping a healthy bod, a healthy lifestyle and a healthy life—it’s super important! But the more you perform a certain workout, the better you’ll get at it. Practice makes perfect, right...

FITNESS: Workouts

Suffering from gymtimidation? Here's how to beat it

All of us have things about ourselves that we're a little self-conscious or insecure about. While revving up your workout routine might be part of the fix, it just so happens that gyms aren't always super conducive to boosting up...
LIFE: Friends

Everything to do when your friends are gone for the summer

Summer has its amazing aspects, like sunny, warm weather and the burden of homework lifted from your shoulders. It can also be lonely, however, if you're stuck at home while your friends are spending their vacations traveling, or away at...

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