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workout dos and don'ts

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FITNESS: Workouts

Suffering from gymtimidation? Here's how to beat it

All of us have things about ourselves that we're a little self-conscious or insecure about. While revving up your workout routine might be part of the fix, it just so happens that gyms aren't always super conducive to boosting up...
FITNESS: Your Bod

How to skip your post-workout shower *without* grossing everyone out

A morning workout can be just the thing you need to start your day, but if you have to shower right after, it can be tough to make it out the door on time. If you’re breaking any sort of...

FITNESS: Workouts

Wondering if you can work out during your period? Read this!

With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...
FITNESS: Workouts

Stretches you should be doing before *and* after your workout

Did you know that stretching before and after your workout can make or break your fitness goals? Plus, the importance of stretching goes beyond just helping you to reach those goals. Doing dynamic stretching before a workout is important because...

FITNESS: Workouts

Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...
FITNESS: Workouts

Jump your way to a fit bod!

Running, squats,push-ups, planks...admit it, the same old workout can get a little boring after a while. Why not shake it up by bringing in an old childhood favorite? Yep, we're talking jumproping—and while it may have been easy-peasy back in...

FITNESS: Workouts

5 lazy girl ways to stay slim this summer

Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...
FITNESS: Wellness

5 things you need to help ya stick to those rezzies

The New year comes with tons' of resolutions that we *promise* ourselves we’ll keep. "I am going to eat better", "I will workout more", "I will complete my first 5k"... sound a little too familiar? Yep, we've been there too...

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workout dos and don'ts

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