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workout dos and don'ts

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FITNESS: Workouts

Get your workout on with these 7 fitness apps

With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
FITNESS: Your Bod

Why doing the same workout every day *actually* isn't a good idea

As you know, exercise is a key element to keeping a healthy bod, a healthy lifestyle and a healthy life—it’s super important! But the more you perform a certain workout, the better you’ll get at it. Practice makes perfect, right...

FITNESS: Workouts

Why your workout is *so* much better at the beach

Most people think of the beach as a vacation spot—a place to relax and escape all your stress and worries. But, the beach can help with *way* more than getting a killer tan. It can also help you get fit...
FITNESS: Your Bod

Is exercising outside in the summer safe? Find out

The heat can be unbearable in the summer sometimes but this just in: It shouldn't stop you from getting your exercise. You just have to know how to work out in a safe way so you don't put your bod...

FITNESS: Workouts

Suffering from gymtimidation? Here's how to beat it

All of us have things about ourselves that we're a little self-conscious or insecure about. While revving up your workout routine might be part of the fix, it just so happens that gyms aren't always super conducive to boosting up...
FITNESS: Your Bod

How to skip your post-workout shower *without* grossing everyone out

A morning workout can be just the thing you need to start your day, but if you have to shower right after, it can be tough to make it out the door on time. If you’re breaking any sort of...

FITNESS: Workouts

Wondering if you can work out during your period? Read this!

With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...
FITNESS: Workouts

Stretches you should be doing before *and* after your workout

Did you know that stretching before and after your workout can make or break your fitness goals? Plus, the importance of stretching goes beyond just helping you to reach those goals. Doing dynamic stretching before a workout is important because...

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workout dos and don'ts

must read

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