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workout dos and don'ts

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FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
FITNESS: Your Bod

Is exercising outside in the summer safe? Find out

The heat can be unbearable in the summer sometimes but this just in: It shouldn't stop you from getting your exercise. You just have to know how to work out in a safe way so you don't put your bod...

FITNESS: Your Bod

Skip your post-workout shower *without* grossing everyone out

A morning workout can be just the thing you need to start your day, but if you have to shower right after, it can be tough to make it out the door on time. If you’re breaking any sort of...
FITNESS: Workouts

6 ways to motivate yourself to work out this winter

Believe it or not, it's already December—which means the cold winter weather and holidays are fast approaching. It's easy to skip a workout (or two...or more) this time of year. Nonetheless, it is still important to do your best to...

FITNESS: Workouts

These GIFs perfectly describe you attempting to work out

Let's face it, we all can't be fitness gurus. If you're a girl who understands the struggle, these GIFs *definitely* describe the day in the life of you at the gym. At least you showed up, right? 1. Hitting snooze on...
FITNESS: Workouts

Why too much working out is *not* a good thing

Being healthy isn’t easy: You have to remember to eat right, exercise and try to get enough sleep. But as long as you do everything in moderation, you will lead a pretty healthy life. That means that while working out...

FITNESS: Workouts

The do's and don'ts of going to the gym

Sometimes the gym feels like unchartered territory with a list of unspoken rules that can make you feel nervous to try a new workout or machine. Part of feeling comfortable at the gym has to do with knowing the unspoken...
FITNESS: Workouts

Get your workout on with these 7 fitness apps

With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...

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HER POWER WILL CHANGE THE WORLD

When Onyeka’s shocking powers are revealed, she’s sent to train at a secret school in Nigeria. But soon, Onyeka and her new friends have to put their talents to the test when they find themselves embroiled in a battle between truth and lies. Enter to win here!

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