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7 HOURS AGO Which summer sport's got ya game? Take the #quiz to find out: http://t.co/Ici50wNgla

10 HOURS AGO Tell us how you feel in our survey about smoking: http://t.co/6Q9EeXv0yg

10 HOURS AGO 5 fun fitness guru videos: http://t.co/ltFmHhPXLG

 

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workout dos and don'ts

9 tips on getting into running--and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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Get more from your jogging workout

Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time. Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...

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10 exercise excuses--busted!

No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again...

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Feel the need for speed? Marathoners share secret to beating your personal best

Way back when—think the 1970s—there were far more distance runners capable of maintaining high speed than there are today. Sure, we’re breaking records. But the depth just isn’t there. So what was their secret? Long and slow, says the Huffington Post. 1975 Boston Marathon...

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7 cinchy ways to get more from your workout

You’ve finally found it: A workout you can do a couple times a week without dreading it (too much) or skipping it (too frequently). The only problem is...it’s getting easy. You’re not feeling the burn. In fact, you’re hardly even working up a...

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Get right-now results with a body blaster workout

The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...

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Just 'cause you play a sport doesn't mean you're getting enough exercise

Researchers have long since dictated that tweens and teens ought to be getting at least an hour a day of moderate exercise. But this just in: That hour doesn’t include standing around waiting for drills to start. According to an article on...

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Don't want to freeze? 10 things not to do this winter

If you’ve watched the news, peaked at the Internet or checked Facebook, you know that like most of you #GL girls in the U.S., just about everyone in America is freezing their bums off right now. Yesterday, it was literally freezing in every...

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We dare you! 7 workout challenges to tackle this year

Losing weight and snagging six-pack abs are two huuuge workout goals. Yeah, we’d love for them to happen, but let’s face it: We don’t really know how we’re gonna get there when we write out that big rezzie on Jan. 1. Instead...

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Feel better this year! 7 cinchy things you can do right now

Want to make 2014 a banner year? We’ve got your back, babes! Here are seven simple changes you can make every single day to make yourself feel better, healthier and more positive from now ‘til next New Year’s. Ready? Let’s do this! ...

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Snag a sneak peek of The Giver!

 

 

It's based on an incredible book. It features our current cover girl, Taylor Swift. And it's sure to be the biggest blockbuster of the summer.

 

The Giver hits theaters on August 15. CLICK HERE to find out how your review of the flick can help you score a movie poster and more exclusive swag. 

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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