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workout dos and don'ts

Feel better this year! 7 cinchy things you can do right now

Want to make 2014 a banner year? We’ve got your back, babes! Here are seven simple changes you can make every single day to make yourself feel better, healthier and more positive from now ‘til next New Year’s. Ready? Let’s do this! ...

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Have the sniffles? Here are your workout do's and don'ts

Think your case of the sniffles is your get-out-of-working-out-guilt-free card? Think again! Here are scientist-approved do’s and don’ts for working out when you’re not feeling 100 percent. Do keep up your workout A recent study looked at otherwise healthy college students with the common cold...

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Ya don't have to be a prima to look this fab! Join us for a LIVE WORKOUT CHAT tonight

Long and lean legs? Graceful arms? Toned tummy? Check, check and check! Prima ballerina Mary Helen Bowers is a School of American Ballet alum and danced with the New York City Ballet for 10 years (starting when she was just...

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Just breathe: How to do it right when you work out

Ever wonder why sometimes running just seems like the hardest thing to do? Well it’s probably because your body isn’t getting the proper amount of oxygen that it needs. If you aren’t getting the right amount of oxygen, your muscles...

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Workout prep you shouldn't forget

With your busy schedule, it’s easy to push all that so-called “important” workout prep aside and just get going. But trust us, getting ready the right way will keep you safe and make your gym time way more effective. Make these musts a...

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4 ways to keep up your workout routine when it's wicked hot outside

The summer heat is at its peak right now, but that doesn’t mean that you should put your workout aside. We’ve got tons of tips on how to keep up your workout even when the summer sun is shining bright, and it...

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10 things more awkward than being the worst in your workout class

So that supposedly “beginners” class was way harder than you expected, and it feels like you can barely keep up. But don’t stress! Instead of throwing in the sweaty towel, focus on yourself and doing your own, personal best. Who...

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Rules of the road: How to stay safe while peddling this summer

Summer is here, so you know what that means – everyone’s breaking those dusty bikes out of the shed. While biking can be an awesome summer workout, it can also be extremely dangerous. We’ve got some tips on how to...

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Be an MVP when ya hit the field next year

Yep, you just slammed your locker for the last time, but it’s never to early to start prepping for next year—especially your next season kicking booty on the field. And whether you’re a soccer star or fierce at field hockey...

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Grab your bestie and try our sister-sister sweat sesh

There’s no better motivation for the gym than going with your bestie—and hey, it just might help ya stick with your routine! Working out with a friend will make ya work harder, and you won’t be afraid to try more...

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