Four wicked ways to transform your home from ordinary to out of this world
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I can't stop tearing my hair out...help!
5 books that get us excited for fall sports and activities
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5 fall inspired smoothies to try now
Where will you meet your next crush?
Chat with Peyton List (and win a signed issue) this Thursday!
Disney Channel's Make Your Mark: Mallory Kievman
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We dare you! 7 workout challenges to tackle this year
Losing weight and snagging six-pack abs are two huuuge workout goals.
Yeah, we’d love for them to happen, but let’s face it: We don’t really know how
we’re gonna get there when we write out that big rezzie on Jan. 1. Instead...
Feel better this year! 7 cinchy things you can do right now
Want to make 2014 a banner year? We’ve got your back, babes! Here are
seven simple changes you can make every single day to make yourself feel
better, healthier and more positive from now ‘til next New Year’s. Ready? Let’s
Have the sniffles? Here are your workout do's and don'ts
Think your case of the sniffles is your get-out-of-working-out-guilt-free
card? Think again! Here are scientist-approved do’s and don’ts for working out
when you’re not feeling 100 percent.
Do keep up your workout
recent study looked at otherwise healthy college students with the
Ya don't have to be a prima to look this fab! Join us for a LIVE WORKOUT CHAT tonight
Long and lean legs? Graceful arms? Toned tummy? Check, check and check! Prima ballerina Mary Helen Bowers is a School of American Ballet alum and danced with the New York City Ballet for 10 years (starting when she was just...
Just breathe: How to do it right when you work out
Ever wonder why sometimes running just seems like the hardest thing to do? Well it’s probably because your body isn’t getting the proper amount of oxygen that it needs. If you aren’t getting the right amount of oxygen, your muscles...
Workout prep you shouldn't forget
With your busy schedule, it’s easy to push all that
so-called “important” workout prep aside and just get going. But trust us,
getting ready the right way will keep you safe and make your gym time way more
effective. Make these musts a...
4 ways to keep up your workout routine when it's wicked hot outside
The summer heat is at its peak right now, but that doesn’t
mean that you should put your workout aside. We’ve got tons of tips on how to
keep up your workout even when the summer sun is shining bright, and it...
10 things more awkward than being the worst in your workout class
So that supposedly “beginners” class was way harder than you expected, and it feels like you can barely keep up. But don’t stress! Instead of throwing in the sweaty towel, focus on yourself and doing your own, personal best. Who...
Rules of the road: How to stay safe while peddling this summer
Summer is here, so you know what that means – everyone’s breaking those dusty bikes out of the shed. While biking can be an awesome summer workout, it can also be extremely dangerous. We’ve got some tips on how to...
Be an MVP when ya hit the field next year
Yep, you just slammed your locker for the last time, but it’s never to early to start prepping for next year—especially your next season kicking booty on the field. And whether you’re a soccer star or fierce at field hockey...
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