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workout schedule

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FITNESS: Workouts

Tone your entire body with this 30-minute workout

Looking for a total body tone? We’ve got the perfect plan for you, chica. This 30-minute at-home workout will hit your quads, glutes, abs and arms all at the same time. Try these exercises every Monday, Wednesday and Friday (and...
FITNESS: Workouts

10 ways to spice up your running routine

Running rocks for just about a million reasons—it calms your mind, it releases endorphines and it's great for your physical health. For those running fanatics out there, we know it can be impossible to go a day without your scheduled...

FITNESS: Workouts

This one app will give you a totally personalized workout

Figuring out what exactly you should be doing at the gym isn’t easy—hiring a trainer can be way expensive, Pinterest doesn’t have the most personalized suggestions and your friend’s routine might not be right for you. Newsflash babes: there’s actually...
FITNESS: Workouts

Believe it or not, you *can* stay fit this Thanksgiving

Thanksgiving may be the one day you can get as stuffed as your turkey, but it doesn't have to be a TOTALLY unhealthy day. Check out our five steps for keeping things a little more moderate. 1. Go for...

FITNESS: Workouts

Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...
FITNESS: Workouts

Jump your way to a fit bod!

Running, squats,push-ups, planks...admit it, the same old workout can get a little boring after a while. Why not shake it up by bringing in an old childhood favorite? Yep, we're talking jumproping—and while it may have been easy-peasy back in...

FITNESS: Workouts

5 lazy girl ways to stay slim this summer

Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...
FITNESS: Workouts

Get outta bed! Foolproof ways to rock your AM workout

Mornings can be rough. And let's face it, the thought of squeezing in an AM workout can be seriously daunting. But here's the thing—getting out of bed and into your gym clothes is not only really beneficial to your...

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Say bye-bye to the opportunity
of a lifetime...
One minute, Jasmine's dreams are within reach—so close she can taste them. The next, she's putting everything she's worked so hard for on hold. Click HERE for all the deets on Something in Between, and what GL girls thought of Melissa de la Cruz's newest novel.

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