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workout schedule

Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...


Jump your way to a fit bod!

Running, squats,push-ups, planks...admit it, the same old workout can get a little boring after a while. Why not shake it up by bringing in an old childhood favorite? Yep, we're talking jumproping—and while it may have been easy-peasy back in...


5 lazy girl ways to stay slim this summer

Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...


Get outta bed! Foolproof ways to rock your AM workout

Mornings can be rough. And let's face it, the thought of squeezing in an AM workout can be seriously daunting. But here's the thing—getting out of bed and into your gym clothes is not only really beneficial to your...


9 tips to getting into running...and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...


No gym challenges for your crazy-busy school schedule

Sometimes it seems as if there is literally no time in the day to get a workout in. And with spring break slowly creeping up, you're probably itching for dreamy abs and a toned tush. From the best core challenges...


5 workout tips you should never follow

We've all heard some sort of questionable advice before: from "weights make you bulky" to "push through the pain", there are so many opinions to consider. But how do you know what to really believe? We did some digging and...


Take your workout from boring to fun with these DIY exercise cards!

Pinned by: Trista Williams Let's face it: getting motivated to go to the gym or coming up with a workout at home can be so hard (especially after a long day at school). But don't worry, we've got you...


Find the perf workout class with these tips

Looking to sign up for a local workout class? We know how tricky trying to find one can be, plus it can be totally intimidating -- especially if it's at a gym you've never been to before. But don't worry...


4 fun ways to get your workout on (minus the gym)

So you’ve been working out and your go-to routine is making you yawn more than it’s making you sweat. Now what? Falling into a workout routine is a dangerous place to be. And if you want to keep burning those...


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