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AN HOUR AGO When to put the breaks on your #FWB relationship: http://t.co/QHXXVEw8w4

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workout schedule

9 tips on getting into running--and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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10 exercise excuses--busted!

No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again...

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Just 'cause you play a sport doesn't mean you're getting enough exercise

Researchers have long since dictated that tweens and teens ought to be getting at least an hour a day of moderate exercise. But this just in: That hour doesn’t include standing around waiting for drills to start. According to an article on...

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GL's ultimate guide to a flat belly in four weeks

Four weeks is all ya need to bust that belly. Here are our tried ‘n’ true tips. Eat Smart Your new best friends? Fresh fruits (enjoy juicy peaches, succulent strawberries, delicious cherries), tasty veggies (the produce stand is stocked with tender asparagus, yummy...

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Be unstoppable! 5 things to remember when ya plan your workout goals

Workout goals are great, as long as you have the right ones. Put your mind to what’s important, and you’ll be unstoppable next time you hit the gym. DON’T aim for perfection Using magazine covers as workout goals is totally unrealistic and never a...

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4 ways to keep up your workout routine when it's wicked hot outside

The summer heat is at its peak right now, but that doesn’t mean that you should put your workout aside. We’ve got tons of tips on how to keep up your workout even when the summer sun is shining bright, and it...

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Top 14 tips from our fave fitness pros

Ever wondered what the pros have to say about shaping up? We got the fabbest get-fit-fast fiends to spill their secrets to all things workout related. Read on for their best tips ever. The best way to beat your...

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Quiz: Which character from The Giver are you?

 

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