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workouts

The secret reason you should be working out with your pet

Truth be told, we would all rather be snuggling with our pet than hitting the gym. But who says you can’t do both at once? Turns out, pets and exercise both release feel-good chemicals in our brains and are super...

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How to turn your neighborhood playground into the ultimate gym

Sick of your boring gym routine? Live near a park? Try using your local playground to spice things up (just, you know, watch out for little kids). With jungle gyms, monkey bars, sports courts, slides and more, playgrounds offer tons...

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Pulled a muscle? Get some relief with these five fixes

Whether you’re an avid runner or just a casual jogger, it can be hard to avoid pulling a muscle every once in a while. The injury results from tiny tears in your muscle fibers, and while it is generally not...

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Go from clumsy cutie to balanced babe in two moves

Let's face it—if you can barely walk down the street without tripping over your own feet, odds are you're not exactly a gazelle when it comes to your HIIT treadmill workout. And unfortunately for all the clumsy girls, balance is...

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Exclusive: Get serious health and fitness inspo from top trainer Natalie Uhling

Natalie Uhling isn’t unlike your typical GL girl: She loves cooking, fashion and hanging out with friends and family. What sets her apart? She's also a super-successful personal trainer. The New York native has been featured on NBC Sports’ show...

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How to do a plank like a pro

One of the best ways to strengthen your core and enhance your abs is through planking. Best part? You can do it anytime, anywhere, no equipment required. Each of these plank exercises builds on one another, so we suggest trying...

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Bust out of the PMS blues with these moves

During your period, working out may be the absolute last thing you want to do. One of the curses of being a girl is that our bodies feel totally different at different times during the month thanks to our hormones—but...

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3 ways to beat the heat while working out

The hot weather can send some girls wishing they had a pool or diving for the couch, where they'll promptly chill out under the AC. We're showing you how to sweat it out the smart way this season. (The benefits...

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5 quick soccer moves to stay in shape this summer

If you didn’t already know, the FIFA Women’s World Cup is in full swing. And with hopes high for the US Women’s Soccer Team, you should definitely be tuning into their next match. The team already claimed a victory in...

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Yes, yoga abs are a thing...here's how to get 'em

If you're in need of an excuse to practice some yoga today, you now have one: it’s International Yoga Day! And what’s more perfect than celebrating such a zen day than breaking out the yoga mat and trying out a...

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