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workouts

Bust out of the PMS blues with these moves

During your period, working out may be the absolute last thing you want to do. One of the curses of being a girl is that our bodies feel totally different at different times during the month thanks to our hormones—but...

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3 ways to beat the heat while working out

The hot weather can send some girls wishing they had a pool or diving for the couch, where they'll promptly chill out under the AC. We're showing you how to sweat it out the smart way this season. (The benefits...

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5 quick soccer moves to stay in shape this summer

If you didn’t already know, the FIFA Women’s World Cup is in full swing. And with hopes high for the US Women’s Soccer Team, you should definitely be tuning into their next match. The team already claimed a victory in...

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Yes, yoga abs are a thing...here's how to get 'em

If you're in need of an excuse to practice some yoga today, you now have one: it’s International Yoga Day! And what’s more perfect than celebrating such a zen day than breaking out the yoga mat and trying out a...

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Total-body tone-up for dreamin' gymnasts

Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some...

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5 strappy sports bras you need in your life

The latest crop of sports bras are totally strap happy. These bold 'n' bright banded picks will support your girls, and look cute in the process. We know, we know: no one's gonna see them under your airy tank, but...

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Upgrade your gym locker: 10 must-have essentials you never thought of before

Gym class can be super fun and exhilarating–getting that blood flowing during the long school day is an amazing way to break up your day. Not so amazing? Looking a hot mess afterward (the sweaty look is not exactly...

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8 easy ways to add more exercise to your day

Burning a hundred extra calories a day is a snap. You don’t have to clock treadmill time to torch ‘em, either. All you’ve gotta do is add a little bounce to your step. Here are our favorite ideas to get...

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6 Motivational workout GIFs that'll get ya off your butt, stat

Okay, couch potato, it’s time to shed your lazy girl ways and get pumped for your next sweat sesh. Here are 6 inspirational exercise GIFs… because your horizontal running just doesn’t cut it anymore.

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Getting ready for August tryouts: Everything you need to know to make the team

Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month. The start of the new school year alone year can be a little daunting, but with...

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