HIIT your workout outta the park

Do your normal cardio workouts not seem to give you the results you want for summer? Try HIITing your workout outta the park with some high intensity interval training! Research has shown that interval training burns more calories and fat...

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4 things that are killing your cardio workout

Hitting the gym this spring? Go you! But before you hop on your machine of choice (we call ellipticals!), check out these four things that are throwing a wrench into your workout routine. Are you killing your cardio? Find out… ...

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Bella Thorne shows ya how to work it with WAAT-AAH!'s Move Your Body flash mob

The latest workout groove beloved by celebs? WAAT-AAH!'s flash mob workout, which is part of First Lady Michelle Obama's Move Your Body youth health initiative. The 2013 workout launched last week, and guess who was in NYC to take part...

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10 butt busters to get your booty ready for the beach

Bikini season is just around the corner, and we wanna get you in tip top shape! Forget the boring old running routine, you need something that will get your booty looking fab in time for summer. Try these simple exercises...

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10 moves to get ya moving in the a.m.

From chilling with your besties to shopping at the mall, there is virtually no time to fit in an exercise routine. Mornings are perfect for workouts, but first you gotta get out of bed! We have a few tricks to...

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How to make any workout an ab blaster

Yeah, you want a bikini-worthy booty, and toned upper arms wouldn’t hurt either. But the area you’re most psyched to shape up? Your tummy, of course! We’re right there with ya, which is why we’re showing you how to turn...

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10 cinchy ways to burn 100 calories

Regretting that chocolate chip cookie you ate at lunch? With bikini season approaching, you’ll prob feel that way quite a lot. But it doesn’t have to be that way. Here are ten quick and sneaky exercises you can do to burn off the...

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This Easter, do the Bunny Hop!

As you know, Easter (and spring break) is here. So let’s take some inspiration from this season’s most famous furry friend to get our workout in… the Easter Bunny. But instead of just bouncing around, let’s make it a little...

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Top 14 tips from our fave fitness pros

Ever wondered what the pros have to say about shaping up? We got the fabbest get-fit-fast fiends to spill their secrets to all things workout related. Read on for their best tips ever. The best way to beat your...

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6 moves to get you toned by spring break

Wanna get fit, like, now? Elizabeth Burwell of High Performance NYC whipped up this butt-kicking workout to get you in tip-top shape in flash. The strength-training components are below, so just add cardio! Bridges Lay on the floor on your back, with...

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