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workouts

10-minute Santa sing-a-long sweat sesh

Get ready to crank those carols! Here’s the deal: We’ve got one move for ya to do for the duration of a classic tune. Ready to rock out the reps? Let’s go! “Jolly Old St. Nicholas” Time to “lean your ear this way.”...

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Why you should hit the pool for a winter workout (and four moves to get ya buff for that bodycon dress)

Just about every community has a public indoor pool you can get a membership to, and if you’re lucky, that public pool might just be at your school. Slip on a comfy one-piece that you won’t be tugging at, and give the water...

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Mad at the world? 3 workouts to help you work it out

Sometimes it seems as though every single thing drives us up the wall, off the charts crazy. And all we want to do is start a pillow fight or throw a glass of water in someone’s face. While you could...

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Row, row, row your way to an all-over body tone-up

Who would have thought the one workout ya need for an all-over tone-up was lurking in the corner of the weight room? Head on over to your gym's rowing machine, take a seat and get ready for the sweat sesh...

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Dead butt syndrome is a thing. Here are 3 exercises to avoid it

You know how when you sit for a really long time in one position, your booty starts to ache? Yeah, that's not what we're talking about when we say "dead butt syndrome" (but still, ouch). Dead Butt Syndrome is caused by inflammation in...

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8 tone-ups to try while you're getting ready in the a.m.

Why set aside gym time when you can multitask your way to a toned bod? We’ve got eight moves to add to your regular cardio routine that’ll shape up those muscles in no time. Rock it out like a sweat...

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GL's booty buster workout

For a bum that looks, well, bootylicious in those boot cut jeans of yours, we've got five moves for you to try. Before school, after school, during gym class--whenever your workout time is, add these moves to your repetoire and...

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How to get a workout in gym class

OK, bench warmers, time to get off your booties and get in the game! If you're super busy (or don't want to clock any more sweat time than you absolutely have to), here's how to get a calorie-axing workout while...

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Expert tips for gettin' fit this school year

The key to feeling awesome isn’t looking like a model—it’s all about feeling comfy in your own skin. One of teen fitness expert Kathie Dolgin’s favorite ways to do that is to get and stay in shape by making exercise part of our...

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Sneaky exercises you can do in class

From endless lectures to assignments you can finish up in no time flat, the school day is packed with opps for you to get in a mini workout. We’ve got four easy ways to sneak a little fitness into fifth period. Pair ‘em...

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