4 ways to spice up your spring break
Ask Cliff: How to tell your crush you like him
#BlackOutDay: A selfie with a cause
Score big with our Spectacular Spring Reads giveaway!
Feel Good Friday: This 13-year-old proves the true meaning of puppy love
Win it! Rock your life this season with our Fresh Spring Picks giveaway
Pretty up your pony with embellished accessories
How to heal a pesky (and painful) underarm rash
Sneak a peek at our April/May issue starring Rydel Lynch!
Tinker Bell and the Legend of the NeverBeast Character Voices
More Friends = More Fun
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Get more from your jogging workout
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time.
Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...
The easy move for totally toned thighs
Be a DIY thigh master with this anytime move you can do
pretty much anywhere (though on stage at a school assembly isn’t exactly our
first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A
move to toned inner thighs:
Bounce, baby, to the great outdoors with a leapin' leprechaun workout
As the weather heats up and the clunky clothing comes off,
toned legs are a must. And with Saint Patrick’s Day right around the corner,
there’s no better reason to kick your workout swag into full gear. Trim and toned
legs are just...
How to ride a skateboard
Have you ever seen those cool skater kids riding around town, shredding
on railings and jumping steps, and wishing just a little bit that you could do
that? If you’re anything like me, planting a foot on a skateboard usually ends
Zonked after school? 3 ways to give your afternoon a healthy makeover
These long winter days at school make most of us come home stressed and exhausted! Our first instinct is to grab the chips and remote and go in to total couch potato mode. Sure, it feels relaxing at the time...
Could exercise stop your period?
Could exercising delay your period or make them
Hey girl! I often thought that exercising can delay your period, and I’ve learned that there is some truth to this but only in extreme cases.
First, you must ask yourself how...
I work my butt off! Why am I not getting in shape?
Feel like you’re sweating on the daily, but aren’t seeing any results? A trainer weighs in...
“Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe...
No excuses! 3 goof-proof ways to get fit
Has that New Year’s rezzie fallen straight off your to-do list? Steve Siebold, former pro athlete and mental-toughness guru, says it’s not too late to shape up fast. Here are his secrets for getting your head in the game and...
Workout of the week: Rock a cut-out dress with this quick back blaster
Showing off your back isn’t just for swimsuit season and tank tops
anymore! We’re loving darling dresses and tops that feature demure fronts…and
cute cut-outs in the back. To make these ensembles shine—and to get the rock
star back you’ve always wanted—try this...
We dare you! 7 workout challenges to tackle this year
Losing weight and snagging six-pack abs are two huuuge workout goals.
Yeah, we’d love for them to happen, but let’s face it: We don’t really know how
we’re gonna get there when we write out that big rezzie on Jan. 1. Instead...
*Shine* this season with the Fresh Spring Picks giveaway
Have your best spring yet with our amazing bounty of books and beauty products.
CLICK HERE for your chance to win it!