HIIT, or high-intensity interval training, has become *uber* popular over the past few years. And we totally get why: you can get your workout on using little to no equipment. Which means one thing for all you babes out there...
Aah, the hula hoop. A major source of fun at kiddie parties, and now, your new workout buddy? Yep, hula hooping is a great way to engage your entire body. So, whether you want to tone your arms, abs or...
One of the worst parts about going for a run is preparing your mind to just do it. Just the thought of cramping up, shin splints and being totally exhausted are ways to talk yourself out of going. While running...
Despite what you may think, exercise doesn't have to happen in a gym; it can take place anywhere! For those days you can't or don't feel like leaving your room, try these five exercises to get a good workout in...
Incorporating dance into your workout routine is a great way to have fun while getting your sweat on. Programs are probably available at your local gym, but for those who like to work out at home—or feel that a class...
We're going to let you in on a little secret: Running is not for everyone. However, it's worth the sweat (literally). Why? We *promise* hitting the pavement (or partaking in any sort of cardio for that matter) is beneficial and...
View this post on Instagram A post shared by NikeWomen (@nikewomen) on Apr 1, 2019 at 6:00pm PDT News flash: Weight lifting isn't just for dudes. In fact, it has...
Not a runner, but want to go for a run? Worried about finding it boring? Here are some ideas for you to pep up your run! You'll be a pro in no time. 1. Pick an amazing audiobook to start. 2. Go...
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