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FITNESS: Workouts

Gift Guide: For the super zen yogi

You know the girl we're talking about (hey, maybe it's you!): If she's not at the studio or rolling out her mat at home, she's scrolling through her fave yoga guru's Insta feed. Oh, and she's *always* in yoga pants...
FITNESS: Workouts

6 ways to motivate yourself to work out this winter

Believe it or not, it's already December—which means the cold winter weather and holidays are fast approaching. It's easy to skip a workout (or two...or more) this time of year. Nonetheless, it is still important to do your best to...

FITNESS: Workouts

These GIFs perfectly describe you attempting to work out

Let's face it, we all can't be fitness gurus. If you're a girl who understands the struggle, these GIFs *definitely* describe the day in the life of you at the gym. At least you showed up, right? 1. Hitting snooze on...
FITNESS: Workouts

Busy girls will *love* these quick (but effective!) one song workouts

Your sched is seriously packed from studying for your algebra exam to date night with your boo to practicing for the state orchestra audition. You want to work out, but honestly, you just don't have the time. Or so you...

FITNESS: Wellness

Which type of yoga should *you* be doing?

Every girl knows yoga has some serious mind and bod benefits—like building strength, improving your flexibility and even relieving stress. And, as a babe seeking balance, you're ready to stop, drop and roll out the mat. But when you search...
FITNESS: Workouts

Why you should be using a foam roller after your workout

It may sound too good to be true, but yes, you really can just roll away the pain from your intense workouts. Foam rolling is a super easy self-massage to help keep your muscles healthy...and you don't have to be...

FITNESS: Your Bod

Is it possible to exercise *too* much?

When it comes to some things (like your nail polish collection or the number of goals you scored during the last soccer season), the more the better. But does that same mindset apply to the gym, too? While working out regularly...
FITNESS: Workouts

4 hula hoop workouts that are *way* more fun than the treadmill

You probably never imagined that you could get a full-body workout with a hula hoop, but we’re here to tell you that you totally can. Here’s a couple of moves that we found to do with your hula hoop that...

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Before you join Zu on her quest for reckoning in The Darkest Legacy (July 31), it’s time to find out: What are *you* capable of? Click HERE to take the quiz!

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