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yoga workouts

Is yoga safe?

Last week, the New York Times sent the yogis across the world into a tizzy with a single article. What was it called? “How yoga can wreck your body.” Hold the presses! Yoga is bad for you? When did that happen?! Not...


Salute the sun, yoga style

If you've ever watched somebody do a sun salutation, it's pretty intimidating to say the least. Yet, if they know the drill, seeing them fly from pose to pose is enough to make you want to give it a shot. A sun...


We Tried It: Yoga for youth

Yoga has a rep for being a fantastic stress-reliever. Sounds pretty handy, eh? But the smooth moves can be super tricky to pull off when you're just looking off of your fave mag. Good thing the Shanti Generation series has come around! Creator...


Your biggest yoga questions... answered!

Yoga Month might be coming to an end, but it's never too late to sign yourself up for a tranquil workout. For those of you who were too timid to try it out in September, we sought wisdom from Charm...


3 tips to keep ya cool during hot yoga

Wanna combine your love of summertime weather while celebrating Yoga Month? Sign up for a hot yoga class (after checking with your doc and the yoga studio to see if it's OK for teens). Why do yoga in the heat? It makes those...


We Tried It: Yoga you can do with your eyes closed

Get ready for the best fitness tip we've heard all week: Go blind during your next yoga class or practice sesh. Hey, it’s National Yoga Month, so why not give it a try? No, that doesn't mean donning huge black-out...


3 yoga secrets you gotta know!

We’ve shared countless benefits yoga can provide, from less stress to more flexibility. But we chatted up a yoga pro recently, and were pretty surprised by what she revealed. You’ll feel better about yourself “The physical benefits of...


3 moves for yoga abs

Woo hoo! You can soo get those ultra-flat yogini abs without om-ing your way through an hour and a half class. We snagged yoga’s best gut busters. Start off with a few simple postures (check out our faves here) and...


Get energized with yoga!

Tara Stiles, yoga instructor and owner of Strala Yoga, created a fresh workout for GL. Repeat it all the way through on both sides a few times a week (staying in each pose for 3 to 5 breaths)—you’ll look great...


We Tried It: Power yoga in the living room

I love the boost I get from an intense yoga session, but shelling out $10-15 a class isn't exactly ideal. That’s why I’m hooked on Kristin McGee’s Power Yoga DVD. Kristin’s DVD gives you more of a workout than many ho-hum...


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