you've ever watched somebody do a sun salutation, it's pretty
intimidating to say the least. Yet, if they know the drill, seeing them
fly from pose to pose is enough to make you want to give it a shot.
Yoga has a
rep for being a fantastic stress-reliever. Sounds pretty handy, eh? But
the smooth moves can be super tricky to pull off when you're just
looking off of your fave mag. Good thing the Shanti Generation
series has come around! Creator...
Yoga Month might be coming to an end, but it's never too late to sign yourself up for a tranquil workout. For those of you who were too timid to try it out in September, we sought wisdom from Charm...
Wanna combine your love of summertime
weather while celebrating Yoga Month? Sign up for a hot yoga class
(after checking with your doc and the yoga studio to see if it's OK for
teens). Why do yoga in the heat? It makes those...
Get ready for the best fitness tip we've heard all week: Go blind during your next yoga class or practice sesh. Hey, it’s National Yoga Month, so why not give it a try?
No, that doesn't mean donning huge black-out...
We’ve shared countless benefits yoga can provide, from less stress to more flexibility. But we chatted up a yoga pro recently, and were pretty surprised by what she revealed.
You’ll feel better about yourself
“The physical benefits of...
Woo hoo! You can soo get those ultra-flat yogini abs without om-ing your way through an hour and a half class. We snagged yoga’s best gut busters. Start off with a few simple postures (check out our faves here) and...
Tara Stiles, yoga instructor and owner of Strala Yoga, created a fresh workout for GL. Repeat it all the way through on both sides a few times a week (staying in each pose for 3 to 5 breaths)—you’ll look great...
Favorite holiday scent?
Cuddle up with the coziest books
Whether you heart out-of-this-world fantasy adventures or magical mysteries, these Cool Winter Reads are the perfect stocking stuffers. Enter to win them all here!
For the bestie duo that...shops 'til they drop.
An all-day thrifting sesh calls for some seriously secure brows—and Kiss New York Professional’s Brow Stamp is the styling tool your tote needs. With five pairs of stencils to choose from, you’ll have the best brows on the block, guaranteed. Enter to win here!
Plan a lazy Sunday and we'll tell you which Starbucks holiday drink to order
Which Enola Holmes 2 character are you?
Are you a silver or gold gal?