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yoga

5 essential tips for the beginner yogi

Yogi? Isn’t he a bear? Well, yeah, but the term "yogi" refers to an individual who practices yoga. If you’re new to the yoga mat, don’t worry...we all gotta start somewhere! Just read below for 5 essential tips all yogi...

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Unconventional workouts to try before summer ends

Feeling a little uninspired to hit the gym? Switch things up! Ditch the tredmill and dumbells and go for a workout that feels a lot less like "work" and more play. Whether you love being in the water or crave...

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7 ways to score some "me time" this year

With the news that Selena Gomez has put the kibosh on the rest of her Stars Dance tour because she needs some personal time to get back to being the person she wants to be, it’s made us really think about how...

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Stick it to stress--and get fit while you're at it!

Being stressed out is the worst. You feel gross, you’re cranky, and to top it all off, your face is joining in on the madness and totally breaking out. How do you cope? Most people’s reactions to stress are negative ones...

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We tried it, now win it! Easy yoga workouts you can do in 20 minutes

A few mornings ago, I grabbed my yoga mat, popped A.M./P.M. Yoga for Beginners into the DVD player and settled in for a workout. I admit it, I was not a happy camper: Getting up earlier than usual for yoga? Not my...

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Perf yoga class picks under $30

Before ya hit the mat, take a peek at our favorite cute gear picks for yoga class. This shopping guide’s got ya covered from head to toe. Get ready to strike a pose, you yogini, you! Top-notch tank Prevent your downward dog...

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Get energized with a yoga workout

Tara Stiles, yoga instructor and owner of Strala Yoga, created a fresh workout for GL. Repeat it all the way through on both sides a few times a week (staying in each pose for 3 to 5 breaths)—you’ll look great and feel less...

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4 quick fixes to dress up your yoga pants

Tired of looking like you just rolled out of bed in your trusty black yoga pants? Change up your daily outfit with out actually having to change in the a.m. by adding a few cute accessories or tops. Check out below for four...

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Say Om and win big!

Freshen up your gear for spring with this eco-friendly yoga mat that’s 100 percent biodegradable and recylcable. Gaiam’s gifting five lucky readers with this Om essential that retails for $40 on gaiam.com. Wanna win big? CLICK HERE to enter. Contest ends...

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Is yoga safe?

Last week, the New York Times sent the yogis across the world into a tizzy with a single article. What was it called? “How yoga can wreck your body.” Hold the presses! Yoga is bad for you? When did that happen?! Not...

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