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yoga

Yes, yoga abs are a thing...here's how to get 'em

If you're in need of an excuse to practice some yoga today, you now have one: it’s International Yoga Day! And what’s more perfect than celebrating such a zen day than breaking out the yoga mat and trying out a...

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8 things to know before you try yoga for the first time

While everyone and their BFFs seem to be raving about how wonderful yoga is, it can be intimidating for those who don't know the difference between Warrior I and Extended Side Angle. So before you sign up for a class...

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The 5 minute meditation that'll revolutionize your mornings

Mornings can be seriously stressful. But before you jump out of bed and begin your hectic day, try taking five minutes for this mini-meditation. Done daily, it can bring the focus and relaxation you need to get ready for whatever...

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The best yoga moves for quick energy and more zzz's

Whether you have some major morning grogginess, or have literally a thousand things on your mind before bedtime, we've rounded up some of the best yoga moves that'll keep your mind and body totally in synch right when ya need...

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4 sneaky moves for stronger and leaner posture

Wanna look more confident, tall and thin? Fix that posture, girl. Not only does good posture radiate complete confidence, but it also helps us to breathe better. Try these 4 yogi moves to kick those slouchy habits to the curb...

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5 essential tips for the beginner yogi

Yogi? Isn’t he a bear? Well, yeah, but the term "yogi" refers to an individual who practices yoga. If you’re new to the yoga mat, don’t worry...we all gotta start somewhere! Just read below for 5 essential tips all yogi...

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Unconventional workouts to try before summer ends

Feeling a little uninspired to hit the gym? Switch things up! Ditch the tredmill and dumbells and go for a workout that feels a lot less like "work" and more play. Whether you love being in the water or crave...

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7 ways to score some "me time" this year

With the news that Selena Gomez has put the kibosh on the rest of her Stars Dance tour because she needs some personal time to get back to being the person she wants to be, it’s made us really think about how...

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Stick it to stress--and get fit while you're at it!

Being stressed out is the worst. You feel gross, you’re cranky, and to top it all off, your face is joining in on the madness and totally breaking out. How do you cope? Most people’s reactions to stress are negative ones...

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We tried it, now win it! Easy yoga workouts you can do in 20 minutes

A few mornings ago, I grabbed my yoga mat, popped A.M./P.M. Yoga for Beginners into the DVD player and settled in for a workout. I admit it, I was not a happy camper: Getting up earlier than usual for yoga? Not my...

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