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yoga

Say Om and win big!

Freshen up your gear for spring with this eco-friendly yoga mat that’s 100 percent biodegradable and recylcable. Gaiam’s gifting five lucky readers with this Om essential that retails for $40 on gaiam.com. Wanna win big? CLICK HERE to enter. Contest ends...

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Is yoga safe?

Last week, the New York Times sent the yogis across the world into a tizzy with a single article. What was it called? “How yoga can wreck your body.” Hold the presses! Yoga is bad for you? When did that happen?! Not...

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Salute the sun, yoga style

If you've ever watched somebody do a sun salutation, it's pretty intimidating to say the least. Yet, if they know the drill, seeing them fly from pose to pose is enough to make you want to give it a shot. A sun...

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We Tried It: Yoga for youth

Yoga has a rep for being a fantastic stress-reliever. Sounds pretty handy, eh? But the smooth moves can be super tricky to pull off when you're just looking off of your fave mag. Good thing the Shanti Generation series has come around! Creator...

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Your biggest yoga questions... answered!

Yoga Month might be coming to an end, but it's never too late to sign yourself up for a tranquil workout. For those of you who were too timid to try it out in September, we sought wisdom from Charm...

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3 tips to keep ya cool during hot yoga

Wanna combine your love of summertime weather while celebrating Yoga Month? Sign up for a hot yoga class (after checking with your doc and the yoga studio to see if it's OK for teens). Why do yoga in the heat? It makes those...

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We Tried It: Yoga you can do with your eyes closed

Get ready for the best fitness tip we've heard all week: Go blind during your next yoga class or practice sesh. Hey, it’s National Yoga Month, so why not give it a try? No, that doesn't mean donning huge black-out...

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