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yoga

Your biggest yoga questions... answered!

Yoga Month might be coming to an end, but it's never too late to sign yourself up for a tranquil workout. For those of you who were too timid to try it out in September, we sought wisdom from Charm...

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3 tips to keep ya cool during hot yoga

Wanna combine your love of summertime weather while celebrating Yoga Month? Sign up for a hot yoga class (after checking with your doc and the yoga studio to see if it's OK for teens). Why do yoga in the heat? It makes those...

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We Tried It: Yoga you can do with your eyes closed

Get ready for the best fitness tip we've heard all week: Go blind during your next yoga class or practice sesh. Hey, it’s National Yoga Month, so why not give it a try? No, that doesn't mean donning huge black-out...

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