With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
Take a break from your regular exercise routine and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in no time!
March to Your Own Beat
Head over to the stairs in your house, or if you’re dyin’ to...
The school year is so crazy, how does anyone find the time
to work out? Sure, there’s gym class,
but running laps and playing kickball aren’t exactly your idea of an awesome
sweat sesh. Instead of giving up and
lettin’ your workout...
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
Whether you’re spending your whole summer at the beach or
just a week of it, you don’t have to put your exercise routine on hold.
Actually, the sand makes a lot of regular workouts tougher because it’s such an
uneven, unstable surface. Then...
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time.
Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...
Who loves short-shorts? We love short-shorts! Whether “short” means a
bitty, barely-there inseam or 5-inch Bermudas, here’s the workout you need to
tone up and feel good in your summer britches, babe. Add these moves to your
exercise regimen a few times a...
One day, you do something awesome, like walk all over your neighborhood
or race your bestie to the pool. And the next day, boy, do you feel it! Here
are four aches we’re working through this spring, and four moves to help...
If you could be any celeb for a day, who would you be?
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What beauty staple should you add to your routine this year?
How ready are you for the first day?
Can we guess your back-to-school jam based on some random facts about you?