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FITNESS: Your Bod

How to beat dry skin this winter

Cold winter weather is back in town, and so is dry skin. Dry, sensitive skin can be triggered by external factors like the changing seasons. Your skin might be lacking the natural oils it needs to keep itself hydrated. So...Is...
FITNESS: Your Bod

How to beat dry skin this winter

Cold winter weather is back in town, and so is dry skin. Dry, sensitive skin can be triggered by external factors like the changing seasons. Your skin might be lacking the natural oils it needs to keep itself hydrated. So...Is...

FITNESS: Your Bod

"How I became comfortable with being short"

I'm 22 years old, and I'm 4'11". Yes, I know I'm short. Like, *really* short. I haven't grown since I was in the fifth grade. Seriously-I'm not exaggerating! I still have old clothes and shoes from that age that I...
FITNESS: Your Bod

Why am I always sweating?

I know this topic can be a little awkward, but we're here to tell you that body sweat is totally natural. Whether it's your armpits, palms or face, sweating is common and *not* something you should feel embarrassed about. Sweating is...

FITNESS: Your Bod

Should you flush tampons? Here’s how to properly dispose of your period products

You're not the only one questioning whether or not to flush that tampon down the drain. Although it might seem like the easiest way to dispose of your period products, it's definitely not the best. Should you flush tampons? The quick answer...
FITNESS: Your Bod

What you need to banish maskne

Yep, maskne (or the acne you get from wearing a mask) is a thing. It happens when your sweat, natural oils from your skin and bacteria all get trapped under your mask, explains Houston dermatologist Dr. Elizabeth Mullans. This plus...

FITNESS: Your Bod

Pads, tampons and liners, oh my! How to choose what to use

Ok, let's chat about periods. And to make sure we're all on the same page, here's a loving reminder that periods are totally normal, healthy and nothing to be embarrassed about! So many women manage their periods every month, and if...
FITNESS: Your Bod

Real-life docs answer *all* your difficult body Qs on TikTok

With a pandemic going on, we're sure its not as easy to readily reach your health care providers to ask those burning questions about puberty or how to adapt your hygiene routines to better suit your changing body. While in...

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