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2 weeks to totally toned arms
Whether you're rocking a strapless dress to the semi or slipping into a comfy tank, the key to looking fab is toning your arms. Here's a secret: It only takes 14 days to add definition to your biceps and triceps, making 'em look longer and leaner. Hello, gorgeous!
 

Look amazing in your strapless dress

This arm-toning trio will have you looking picture-perfect in no-time flat!

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4 easy moves for amazing arms

The days are getting longer and warmer and tank-top season is right around the corner. Check out this rockin’ workout to tone up those arms and have you lookin’ fab in your end-of-year snaps.

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Tone those arms in time for NYE

Wanna get buff over break? Start by adding more arm exercises to your routine. We’ve got your best moves to look amazing in that New...

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Hey girlies! It may be summer but we're already pretty pumped for Halloween. How are you gonna celebrate this year?




 
 
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*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
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