Fitness

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FITNESS: Workouts

You want to get fit this year? We have thoughts

Whether you’ve resolved to get healthier or just want an energy boost, we turned to the pros to find out what you can do to be your best self. The good news? It’s easier than you think (it has to...
FITNESS: Your Bod

"Am I ready for tampons?" *All* your period questions, answered

Let's get real: Periods are normal, healthy and *nothing* to be embarrassed about. In Go with the Flow, an amaze new graphic novel from Lily Williams and Karen Schneeman, BFFs Abby, Brit, Christine and Sasha are each unique in their...

FITNESS: Eat Right

Amazing meatless meals that still give you your protein

New year, new eating habits?! If you made a resolution to give up meat completely or just to stick to #MeatlessMondays, Girls' Life is here with seven tasty no-meat recipes that'll be all yum and no yuck. 1. Tofu Stir...
FITNESS: Workouts

6 HIIT workouts that make keeping your New Year's resolutions easy

HIIT, or high-intensity interval training, has become *uber* popular over the past few years. And we totally get why: you can get your workout on using little to no equipment. Which means one thing for all you babes out there...

FITNESS: Wellness

8 steps to conquer your holiday stress

It’s the most wonderful time of the year, yet sometimes it can be a struggle to keep a smile on your face. The stress of the holidays can have a negative impact on your mental health and it’s totally understandable...
FITNESS: Workouts

6 quick workouts to do during the Christmas season

When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...

FITNESS: Your Bod

Your must-have guide to fighting dry skin in the winter

It's the most wonderful time of the year...but not for your skin. While the holiday season is certainly festive, sometimes the dry, cold winter months get the best of your skin and make it all dry and cracky. So, how...
FITNESS: Your Bod

Help! Is my vaginal discharge healthy?

You may be wondering why you sometimes see spots in your undies at the end of the day. This is called vaginal discharge and it is nothing to worry about. Since the vagina is self-cleaning, discharge occurs regularly and is...

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To kick off the new year, Chloe's Book Club is going to Go With the Flow

Periods are normal. Period. If you want to feel empowered about your body (and meet an awesome crew of BFFs!), breeze through Go With the Flow, a graphic novel that celebrates girlhood and the powerful things girls can accomplish when they work together. Learn all about it HERE.

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