Fitness

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FITNESS: Eat Right

Soothe your period cramps with these 8 foods

Period cramps can disrupt any day, and it's hard to focus on being a girl boss when you're in pain. It's time to try one (or all) of these foods that will help *you* conquer the world, no matter what...
FITNESS: Wellness

Just breathe: 4 breathing exercises to help manage stress

Sure, doing schoolwork in your PJs sounded like fun a week ago, but if all this change has you feeling more stressed than blessed, the key to calming down might just be something you've been doing since the day you...

FITNESS: Workouts

3 simple workouts to get you moving today

With many schools canceled and social distancing in full effect, it's *really* easy to breeze through every episode of your latest fave Netflix show without getting up once. Sitting too much, though, can leave you feeling even more blah, so...
FITNESS: Workouts

Boost your workout with weightlifting

Weightlifting being a "guy thing" is old news, ladies. Today, lifting weights is a huge part of many girls' workout routines! Worried about how to get started? Here are some easy tips to help you start pumping iron and feeling...

FITNESS: Workouts

What's it like to be a girl in wrestling? These amaze athletes tell all

"I was constantly stealing my brothers' outgrown singlets." Rachel Forsman, a junior at Eastern Regional High School in Voorhees, New Jersey, had watched her older brothers wrestle throughout her whole life. "It wasn’t until sophomore year when it became approved as...
FITNESS: Workouts

Why spin is the heart-pumping workout you've always dreamed of

via GIPHY Spin has taken over the workout world, and after seeing social media influencers post about it and watching classes fill up at your local gym, you might be asking yourself what all the hype is all about. Here are...

FITNESS: Your Bod

Flu season survival kit: Here’s how to power through

Just as we thought we couldn't long for summer any harder, the season of the flu, chest colds and sinus infections rears its ugly head. The timing couldn't be worse with tons of school work to be completed and goals...
FITNESS: Eat Right

5 grab-and-go breakfasts for a girl on the run

Breakfast is the most important meal of the day...but that's not easy to remember when you're sprinting for the door because the school bus won't wait (how rude!). We know how precious your morning minutes are, so here are five...

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Spring Beauty Awards: 2020 winners!

Ahh, we're beyond thrilled to welcome spring into our hearts (and, yeah, hair). Here are all of our faves for silky strands, clear skin, perfect manis and more. Read up and shop the guide HERE.

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