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GirlsLife 2016

Fitness

must read

FITNESS: Workouts

It's National Hiking Day! Here's how to find the best hikes near you

Nov. 17 is National Hiking Day—and we're celebrating by, well, hitting the trails. Fall is the perfect time of year to find an amaze hike near you. We're here to help with the best resources for finding some totally Insta-worthy...
FITNESS: Your Bod

What’s the deal with body types?

Are you a pear? Or perhaps an apple? And no, I'm not asking which fruit best fits your personality. The concept of body typing has existed for years, and it hasn't lost popularity, especially with the rise of TikTok. From fruits...

FITNESS: Your Bod

3 all-natural deodorant alternatives

Look, we get it: We all want to smell good, and deodorant is an essential part of that. It helps mask some serious B.O. that we don't want *anybody* smelling (especially that cute guy from gym class). But the truth is...
FITNESS: Eat Right

4 alternatives to coffee for your morning pick-me-up

Coffee tastes great, but there are some not-so-great side effects that come with it (too much caffeine is def not good for your bod). Still, cutting down on coffee doesn't mean you have to go without your morning pick-me-up. Keep...

FITNESS: Workouts

5 ways to prevent sore muscles after a workout

Do you love working out but hate how sore you are the next day? Yeah, us too. Muscle fatigue is no joke and can be totally brutal the next time you want to hit the gym. If you've ever felt...
FITNESS: Eat Right

Everything you need to know about going vegetarian

Oct. 1 is World Vegetarian Day, which means it's the perfect time to enter your vegetarian era. There are so many fab reasons to give up meat: It helps the environment, encourages healthy eating habits and saves some of our...

FITNESS: Eat Right

5 benefits of ginger in your diet

Ginger. You might know it as the off-white, almost papery-looking substance sitting on the corner of your sushi plate, but it's so much more than that. As it turns out, ginger has tons health of benefits. So whether you're fully...
FITNESS: Wellness

It's Mindfulness Day! Here are 5 ways to live more intentionally

Let's face it— everyday life can get kinda overwhelming. You have TikToks to watch, Snapchats to send, classes to go to, friends to spend time with and homework to finish. Between busy school schedules and extracurriculars, feelings of stress or...

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