Fitness

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FITNESS: Workouts

Expectations vs. reality: Workout edition

Whether you’re a serious athlete or you can barely manage to squeeze in a run or two per year, you know that working out can be interesting at times. We can easily get inspired when we see exercise tips on...
FITNESS: Your Bod

Whiten your teeth with these simple hacks

Everyone knows the struggle of figuring out how to smile for pics without showing yellow teeth for an Insta-worthy selfie. Not to mention that having a vibrant smile plays a major role in your confidence. But thanks to our morning...

FITNESS: Wellness

Five comforting things to say to a friend struggling with depression

We are celebrating Mental Health Awareness Month by bringing even more awareness to mental illness. As depression and anxiety continues to rise amongst teens, more and more of our peers may be secretly struggling with depression. And It's hard watching...
FITNESS: Eat Right

Which is healthier: brown rice or quinoa?

Wander the aisles of any grocery store and you'll quickly find that there are *so* many kinds of grains and seeds, from cous cous to barley to sprouted wheat. But there are two that get the most attention in the...

FITNESS: Eat Right

The new way to eat Greek yogurt for breakfast

We all know that Greek yogurt is a great option for breakfast--delicious, packed with protein and the perfect base for a parfait. But there are other ways to get your yogurt fix, too. Like this Greek yogurt bark that we...
FITNESS: Your Bod

6 remedies for even your worst razor bumps

Your skin can be the most unpredictable part of your body. From random breakouts one day to glowing skin the next, it's important to always be prepared for whatever life throws at you. One of the most pesky outbreaks your...

FITNESS: Wellness

*This* is why you need to be honest with your doc

What do the most inspiring, female celebs like Demi Lovato and Zendaya have in common? Uh, a lot—they both use endorsement deals as a voice for empowering young girls, their influence against body shaming is so on point that we...
FITNESS: Your Bod

Skip your post-workout shower *without* grossing everyone out

A morning workout can be just the thing you need to start your day, but if you have to shower right after, it can be tough to make it out the door on time. If you’re breaking any sort of...

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