Fitness

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FITNESS: Your Bod

5 weird things happening to your body that you shouldn't freak over

Puberty is pretty much the opposite of fun. Your hormones take a ton of twists and turns that leave you wondering why there are suddenly zits in weird places and if your boobs should look lopsided. No need to panic...
FITNESS: Your Bod

Fact or fiction: Getting a trim makes your hair grow faster

We’re sure you’ve heard the myth that getting a trim will promote hair growth, but is it true? Well, sorta. Cutting your hair won’t make it grow any faster, but it will make it look longer and thicker. By getting rid...

FITNESS: Wellness

Perfect your back-to-school sleep schedule NOW!

Few things in life are more fun than summer nights spent with your besties. You stay up late, make crazy cool memories and never even think of setting an alarm. If it were possible to earn a grade in summer...
FITNESS: Workouts

5 exercises you can do in your room at home

Despite what you may think, exercise doesn't have to happen in a gym; it can take place anywhere! For those days you can't or don't feel like leaving your room, try these five exercises to get a good workout in...

FITNESS: Eat Right

These DIY back-to-school breakfasts are as good as they look

Breakfast is the most important meal of the day. Eating sugary cereals and pop-tarts is a nice treat once in a while, but a healthy, homemade brekkie will go so much further in terms of energy, fullness, and taste. Did...
FITNESS: Your Bod

Chub rub, itchy skin and other weird summer bod Qs...answered!

Ah, summer. It's the time for endless days, starry nights and...cramps? Ugh. We asked experts how to nix and x your most annoying warm-weather body probs...so you can get into an awesome vacay groove, no sweat. Dive in, girl. "My...

FITNESS: Your Bod

How to tell your parents you got your period

Though it can be strange and embarrassing when it happens, getting your first period is nothing to be red-faced about. In fact, it's actually something to celebrate. It means that your body is functioning the way it should and that...
FITNESS: Eat Right

6 healthy snacks to munch on at your summer job

Let’s be real, if you have a summer job, it can be super tempting to pack chips and candy as a work snack. It’s hard to stay healthy while you’re busy at work, no matter if you’re working as a...

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13 things you *have* to do before this summer is officially over
Before the last sunny days fade into fall, we have 13 ways to make your final weeks of vacay epic. To get the deets (inspired by Kaylan and Ari, the besties of The Friendship List series), CLICK HERE.

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