Fitness

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FITNESS: Your Bod

How to handle after-school cravings

Image: Coveteur "I always try to eat healthy. I always eat a healthy lunch and breakfast but as soon as I finish school for the day—I eat everything that's unhealthy and I eat too much of it! How do I...
FITNESS: Your Bod

Pads, tampons and liners, oh my! How to choose what to use

Ok, let's chat about periods. And to make sure we're all on the same page, here's a loving reminder that periods are totally normal, healthy and nothing to be embarrassed about! So many women manage their periods every month, and if...

FITNESS: Your Bod

Real-life docs answer *all* your difficult body Qs on TikTok

With a pandemic going on, we're sure its not as easy to readily reach your health care providers to ask those burning questions about puberty or how to adapt your hygiene routines to better suit your changing body. While in...
FITNESS: Workouts

Learn how to do a split by the end of September with these easy exercises

Let's be honest. Who doesn't *secretly* want to be able to do a split? It's def a flex if you can and a super great way to build your muscles. Flexibility is something that can be easily improved with a...

FITNESS: Wellness

Are you applying the right amount of sunscreen?

Sunscreen boasts obvious benefits such as decreasing the risk of sun damage, fighting against skin cancer and helping to fight hyperpigmentation. Although lathering your body with sunscreen may have seemed like a good idea in the past, a little...
FITNESS: Wellness

Follow these artsy Insta accounts for beautiful daily affirmations

View this post on Instagram A post shared by Girls' Life Magazine (@girlslifemag) on Aug 10, 2020 at 3:02pm PDT If you follow us on Insta (which you totally should!), you've...

FITNESS: Wellness

Why you should say no to diets like the 75 Hard Challenge

TikTok is the home to pretty much everything, from the latest dance trends to the hottest skincare routines (approved by Hyram, ofc). But there is also a darker side of the app—and others like it—that can be...well, not so positive...
FITNESS: Wellness

What to know about aloe vera

Aloe Vera, commonly known as the *wonder* plant, has many benefits which include treating sunburns and stimulating hair growth. Aloe is a very affordable plant in which you should consider incorporating into your daily lifestyle and here's why. 1. Treats sunburns You...