Fitness

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FITNESS: Wellness

Wake Up Happy: Your new morning routine, sorted

Stop stress and set yourself up for succes—all before breakfast. You just hit snooze for the second time this morning. And, ugh, you know what those extra nine minutes of zzz’s means...you’ll have to skip your a.m. shower. No big—that’s...
FITNESS: Your Bod

There are black hairs on my boobs, and I am freaking out. Help!

I noticed some black hairs developing around my breasts. Is this normal?; Totally! Almost all women have a few stray strands around their nipples. When you hit puberty, your hormones cause hair growth in all sorts of places like your legs...

FITNESS: Your Bod

How to handle being shorter (or taller) than your friends

Between middle school and high school, most girls go through growth spurts. These periods of rapidly-changing height can take a lot of adjustment, whether it's awkwardly bending to have coversations, or constantly standing on tiptoe during class pictures. When a...
FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...

FITNESS: Your Bod

5 underwear mistakes you might be making

You probably don’t put a lot of thought into it when you put them on in the morning, but your underwear deserves more credit. After all, they're what protects your lady parts so it’s super important to fix any bad...
FITNESS: Your Bod

How to deal with your period at school

Do you tend to get really bad cramps during that time of month or have to change your tampon every hour? Don’t worry, you’re not alone. Periods suck and they suck even more when you’re at school (painful cramps +...

FITNESS: Workouts

5 exercises you can do in your room at home

Despite what you may think, exercise doesn't have to happen in a gym; it can be anywhere. For those days you can't or don't feel like leaving your room, try these five exercises to get a good workout in from...
FITNESS: Eat Right

Do this one thing to be healthier in a week

We’ve all seen meal prepping vlogs on YouTube and it totally makes sense to do them if you’ve got a busy school schedule. It's supposed to be the new best way to eat healthy and work on portion control...but is...

POLL

Happy First Day of Fall! What's your fave thing about autumn?

PSLs
Boots
Crunchy leaves
Cool weather
Sweaters
EVERYTHING!
Meh, not a fan of fall

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QUIZ! Answer these fashion Qs and we'll pick out your homecoming look
No idea what to wear on the biggest night of the school year? David's Bridal has you covered (literally)! Click HERE to take the quiz...

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QUIZ! Which Darkest Minds
power do you possess?
Before you join Zu on her quest for reckoning in The Darkest Legacy (July 31), it’s time to find out: What are *you* capable of? Click HERE to take the quiz!

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