Fitness

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FITNESS: Wellness

Why you should stop weighing yourself

When it comes to dieting, exercise and health, our main motivator usually comes down to one thing: the scale. But weighing yourself, especially more than once a week, is actually not as healthy or as good of an indicator of...
FITNESS: Workouts

5 spooky workouts to get you ready for Halloween

From being chased by zombies to doing pushups with your pumpkin, we've got the Halloween-themed workouts that are so effective, it's, err, scary. The Great Pumpkin Think pumpkins are just for decorations or pie? They can also be used for...

FITNESS: Your Bod

"Only one of my breasts is growing! Is this normal?"

I just started to “develop” a breast bud a few months ago. But I’m wondering if it’s normal that my other one hasn’t come. Does this happen a lot? Your body is behaving normally, promise. Puberty causes hormones to surge and...
FITNESS: Workouts

Treadmill workouts that *aren't* boring

When the temps drop and it's below freezing in the a.m., the *last* thing you want to do is be outside. So you have to take your workout inside...which unfortunately means hello, treadmill (or, uh, dreadmill). But your cardio sesh...

FITNESS: Wellness

Your daily skincare routine should look like this

Everyone deals with breakouts. However, there are ways to minimize pores and reduce acne. You want to regularly cleanse your skin of oil, dirt and makeup without overdrying. It seems daunting, but implementing a healthy skincare routine is sure to...
FITNESS: Your Bod

"I shaved my arm hair. Will it grow back darker?"

I recently shaved my arms and I really regret doing it. My mom found out and she said it’s going to grow back thicker and darker. It’s been about two weeks and I really want the hair to grow back...

FITNESS: Your Bod

Let's talk about this weird "down there" thing

I always have discharge in my underwear and sometimes it feels like I wet myself. 😳 It’s really uncomfortable—is there anything I can do to help? Don't freak out. While it might seem messy and sometimes annoying, discharge is a...
FITNESS: Wellness

6 fitness myths you believed...until now

When it comes to being healthy and staying in shape, there is *so* much information out there—and it can be hard to decipher what's fact and what's fiction. To help you live your best (and fittest) life, we've busted 6...

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