Fitness

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FITNESS: Workouts

7 easy-to-learn beginner workout vids you can find on YouTube rn

Even months after the beginning of last year's pandemic, YouTube workout videos are still some of the best ways to increase physical fitness. From full-body circuits to pilates and yoga, YouTube offers a wide range of workout options that can...
FITNESS: Workouts

5 reasons to make dance workouts your cardio this year

Whether you're a professional ballerina or you stick to dancing in front of your bathroom mirror, most everyone has danced at some point in their life. Although dance is usually just viewed as a fun social activity, it can also...

FITNESS: Wellness

Why finding clothes that are meant to fit *you* is so important

This past year was COVID-crazy. It's remarkable that our magnificent bodies carried us through the mess that was 2020, even if we changed over the past year. It's scary when our old clothes from last season don't fit us anymore...
FITNESS: Wellness

Why you shouldn’t be scared to lift weights

CONTENT WARNING: This post discusses eating disorders, body image and mental health which may be distressing for some readers. I began lifting the weights in my basement out of necessity. After a year of staring at a computer for online...

FITNESS: Your Bod

Does the sun *actually* damage my skin?

If you're looking for a quick answer then you're in the right place: Yes, the sun *actually* damages your skin. If you're like me, I'm a sucker for the summer sun (and I'd say most people are too!). Laying out on the...
FITNESS: Wellness

We found an essential oil for ~every~ mood

Have you ever wished there was a quick fix to your everyday problems? Or a magical (and natural) potion to instantly boost your mood? Lucky for you, there is! Essential oils, the relaxing scents used for aromatherapy, are *completely* natural...

FITNESS: Wellness

The ultimate guide to improving your sleep schedule this summer

Creating a realistic and manageable sleep schedule can be, well, let's face it, a total snooze. After all, who doesn't love the fun of late summer nights spent around the campfire? Here at GL, we've come up with five full-proof...
FITNESS: Wellness

How to cope with summer loneliness

As COVID-19 restrictions loosen up, it's normal to feel left behind as your friends pack their bags for summer camp or beach vacays. But you're not alone—though you may see Instagram photo spreads of all your pals having fun in...

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