Fitness

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FITNESS: Your Bod

Why am I always sweating?

I know this topic can be a little awkward, but we're here to tell you that body sweat is totally natural. Whether it's your armpits, palms or face, sweating is common and *not* something you should feel embarrassed about. Sweating is...
FITNESS: Eat Right

Skip the coffee, these common foods give you a natural energy boost

It's easy to grab your favorite Dunkin drink when you need a boost, but a healthier option is to update your diet. The following foods will give you the boost you need to get through online classes and that long...

FITNESS: Your Bod

What to do if you get COVID-19

As COVID-19 cases surge nationwide, it is as important as ever to keep yourself and your community as safe and healthy as possible. Whether you've already contracted the virus, or want to educate yourself on what to do if you...
FITNESS: Wellness

These TikToks will make you feel relaxed in just 15 seconds

via GIPHY Do you ever just need to take a quick breather in the middle of a crazy day? We can *totally* relate, and are here to help! If you are feeling overwhelmed with everything going on in the world right...

FITNESS: Wellness

10 perfect gifts for the wellness lover in your life

via GIPHY We all have that *one* friend that knows the deets about *all* things wellness (like duh—açai bowls). They've created weekly self-care rituals complete with face masks, candles and a little bit of meditation. She's *dedicated* to living her best...
FITNESS: Wellness

Want to improve your mental health? We've got the answer

Have you been feeling blue lately? If so, you're not alone. With social distancing and virtual school in full force, it is no surprise that teens are feeling more isolated than ever. With little to no social stimulation, teens have...

FITNESS: Wellness

Here's the *ultimate* before-bed routine to boost rest and wellness

Feeling sluggish, irritated and just overall, well, blah? Your sleep routine is the *first* place to look. Sleep is everything, TBH, and it's especially important for teens. That's why we talked to Lindsay Kluge, MS, CNS, LDN and Lead US...
FITNESS: Wellness

5 mindful mantras to pick you up when you're feeling down

Taking care of your mental health is *so* important, and there are so many easy ways you can do it. Taking time out of your day to focus on yourself and your feelings will help you relax and recharge. According to...

What holiday song are you blasting this season?

What holiday song are you blasting this season? (LC) “Naughty List” by Liam Payne and Dixie D’Amelio
“Mistletoe” by Justin Bieber
“All I Want for Christmas Is You” by Mariah Carey
“Greatest Time Of Year” by Aly & AJ