become a contributor
HEALTH
Eat Right
Your start-the-day-right breakfast plan
Sunday
Scramble two eggs with three of your favorite veggies and a little low-fat cheese. Serve open-faced on whole-wheat toast.
Monday
Toast two whole-wheat waffles, and top with fresh berries (or you can buy frozen berries and leave them in the fridge the night before to defrost). Perfect with a glass of milk!
Tuesday
Can’t live without cereal in the morning? Go for the whole-grain kind, then add low-fat milk, a sliced banana and a fistful of raisins.
Wednesday
Grab two slices of whole-wheat bread, and toast ‘em. Then top with peanut butter and sliced apple, and add a little sprinkling of cinnamon. It’s practically dessert!
Thursday
Have a bowl of regular oatmeal sprinkled with raisins, cinnamon and a half a tablespoon of brown sugar. Serve it up with a glass of 100-percent fruit juice.
Friday
Take a plain or vanilla yogurt, and top with banana and strawberries (or another fave fruit). Add a teensy bit of honey and quarter cup of high-fiber granola or toasted walnuts to give it some crunch.
Saturday
Take advantage of having a little more time to cook up something special, like gingerbread pancakes or crepes.
POSTED IN healthy eating 101, breakfast, health, nutrition
POLL
The best Saturdays start with a trip to the bakery. The superior pastry & drink combo is:
LOVE THIS
Do *you* have what it takes
to be a model?
.png)
Take our quiz to see if you're ready to strut your stuff. Then, enter our contest with Barbizon Model to make those dreams come true!
FREE STUFF
PLOT YOUR OWN LIFE STORY
Turning the page means turning back the clock when Dally uncovers an ancient vault where each book is a portal to a precise moment in time. “Checking out” adventure after adventure is fun…until she’s faced with the secrets of her family’s history. Enter to win here!
