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FITNESS

Eat Right

Pop one of these delish, nutrish treats this summer

 

When summer comes, so does the temptation for ice cold sweets. While it’s often great to indulge in a fun new ice cream flavor or iced coffee with your BFFs, it can really rack up the calories. But not to worry—you don’t have to give up a delicious cold and refreshing treat!

Try one of these healthy fruit popsicles for the perfect combination of sweet tooth fix and health boost. Plus, they’re super easy to make and share: For each popsicle, all you have to do is combine the ingredients in a blender until liquefied, and pour into popsicle molds. Pop ‘em in the freezer for a minimum of 6 hours, and you’re good to go!

Pineapple Blueberry
What you'll need: 1 cup blueberries • 1 cup pineapple slices • 1 cup water

Whole Fruit
What you'll need: 2 kiwis • 1 cup strawberries • 1 cup chopped mango • 1 cup blueberries • 1 cup chopped watermelon • 1 cup chopped pineapple

Cucumber Lime Mint
What you'll need: 3 thinly sliced cucumbers • ¼ cup agave syrup • ⅓ cup lime juice • 1 tbs chopped mint leaves • 2½ cups (625ml) water

Watermelon Limeade
What you'll need: 6 cups limeade • 1 cup watermelon

Kiwi Coconut Chia
What you'll need: 1 ¾ coconut milk • ¾ cup soy milk • ¼ cup chia seeds • ½ cup agave syrup • 3 sliced kiwis

Strawberry Banana
What you'll need: 8 strawberries • 1 banana • 1 cup pineapple juice

How do you stay healthy in the summer? What’s your fave cold treat? Share with us in the comments below!

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by Alexa Matthews | 5/9/2016
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