Trainer’s Tip: Start Chugging!
Swap your post-exercise Gatorade or sugary sports drink for a Smartwater. Trainer Ramona Braganza (she works with the super-fit Jessica Alba) recommends this electrolyte-infused water as a way to get extra hydrated after a major workout. You’ll get a dose of potassium, magnesium and calcium and tons of crystal-clear H20.
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