HEALTH

You have a test first period.
Whip up eggs (it’ll only take a few minutes—promise). Use a bit of olive oil in the pan and scramble a couple eggs with raw baby spinach. Gobble it with a slice of wheat toast. Green tea boosts your noggin, too, so brew a cup and pour it into a travel mug for the ride to school.

The big game is after school.
You need a power-packed breakfast. Make a cup of oatmeal with milk and top it with almonds and blueberries. Chug a glass of OJ for a sweet eye-opener, and start drinking lots of water.

Ya can’t wake up.
The protein in yogurt can give you a jolt of energy. Avoid sweet ones (some have more sugar than ice cream!), and go for plain or Greek varieties. Top it off with cut fruit and high-fiber cereal for crunch.

Oops! You kept hitting snooze.
Slap together our fave out-the-door-in-an-instant sandwich—organic peanut butter on whole wheat bread with a squirt of honey and banana.

Breakfast Isn’t Your Thing?
Try something less breakfast-y, like a tortilla with scrambled eggs, queso and salsa. Or toast a whole-wheat English muffin topped with cheese, ham, peppers and tomatoes. Still not doing it? Smoothie time! CLICK HERE to whip up our fave Berry Good Smoothie recipe.

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