You know what they say: Breakfast is the most important meal of the day. But your a.m. eats can also get pretty repetitive. Eating bland peanut butter toast Monday through Friday? Boooring. We're here to help you level up your...
What if we told you there was a way to turn your love of snacking into a sustainable activity that promotes gender equality around the world? It sounds crazy—but a new health-based granola company is making that dream a reality...
It's easy to grab your favorite Dunkin drink when you need a boost, but a healthier option is to update your diet. The following foods will give you the boost you need to get through online classes and that long...
We get it, you're a busy gal! It's hard to always eat healthy when you're on the go and it's easier to reach for that bag of chips than to make a homemade lunch. But, eating healthy not only benefits...
via GIPHY Unsurprisingly, Ice cream isn't the healthiest frosty treat. Frozen yogurt is low-fat and typically lower-cal than ice cream, though it has a comparable amount of sugar. If you're using it as an alternative to ice cream, the best thing...
Since 2003, July has been National Blueberry Month. The berry is a fan fave in smoothies, pastries, and all kinds of breakfast food. Not only do blueberries taste good, but they're also full of Vitamin C and antioxidants that help...
It can be super hard to maintain a healthy diet when so many of the yummy foods we crave are not so rewarding to our bodies. However, there are some meals you already love that really offer some much-needed nutrition...
Period cramps can disrupt any day, and it's hard to focus on being a girl boss when you're in pain. It's time to try one (or all) of these foods that will help *you* conquer the world, no matter what...
Your fave way to comfort bestie after a bad day is by...
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