Before you chug another Monster, read this. According to WebMD, the amount of caffeine in some energy drinks can be unsafe, causing toxicity in some kids. The makers of energy drinks don’t tell you is that their drink can contain...
Starting to feel sluggish as soon as second period ends? You may not be getting enough protein, girl, which is packed with energy and essential for a healthy diet and a strong bod. Research suggests that we all need at...
Whether you’re single or coupled up, Valentine’s Day is bound to make you seriously crave some sweet chocolates. We’ve got some ways to make your chocolate-y diet healthier so that you can spoil yourself without feeling weighed down. Go dark. The...
Forget the sugar rush, girl. If you or your buds suffer from attention deficit hyperactivity disorder (ADHD), ya might want to consider switching up that diet or showing your BFFs this article. In the U.S., one out of every ten...
Super Bowl parties are a total blast, but they're also loaded with major amounts of unhealthy foods. Don’t let Sunday’s festivities tackle your healthy-girl ways. Here are our secrets to eating better while the two best teams in the nation...
Grabbing a bite on the go? We’ve got crazy-easy tips for making a better decision when you pull up to the drive-thru. Dieticians and the authors of Fueling the Teen Machine: What It Takes to Make Good Choices for Yourself...
We chatted up a nutritionist for score easy ways to improve your midday meal. Whether you wanna get rid of a couple post-holiday pounds or simply eat better, these no-fail tips will give your sammies a total makeover. Here’s what...
Ya don’t have to venture to the edge of the earth to snag powerful eats. True superfoods are easy to find, totally delish and will make you feel fab. Swiss chard to make your locks pretty. This dark, leafy green is...
College decision szn is upon us! In your dreams, you'd love to attend a school...
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