It’s National School Lunch Week, which means kids around the country are taking a second look at the foods piled high on their plates. Whether you reach for pizza daily or are noshing on skimpy salads, take some time to...
Considering going green? Whether you can’t imagine noshing on cute animals, wanna slash your impact on the Earth or eat in a more heart-healthy way, GL’s got the dirt on doing it right. Plan Like a Pro When you go veggie...
October is my favorite month of the year (and not just because it’s my birthday month). Apples are at their best, pumpkins are sitting on everyone’s front porch and the weather is unbelievably perfect for running in the park. Dreamy. ...
Halloween is right around the corner and everywhere ya look there’s tonsa candy. What’s a girl to do? We’ve got the deets on which treats are sweet on your bod and which are anything but. Keep reading to make your Halloween healthier. ...
Wanna makeover your diet and feel amazing? The truth is, it’s a lot easier than you think. It’s all about eating mindfully. That means taking a second to truly contemplate your choices at every meal and snack. Lotsa times...
We know: the last thing you wanna do early in the a.m. is spend a ton of time thinking about what to eat. No worries. We’ve taken all the drama outta making bfast healthy. We’ve got 5 crazy-easy tricks to...
No doubt about it, Thanksgiving is hands-down the yummiest holiday of the year. After you have your annual fill of stuffing andturkey and mashed potatoes and pumpkin pie, however, your body will be begging for a break. Try a few...
Need a bit of a boost to start eating better? September presents the perfect opportunity. Yep, it’s National Five a Day Month, which means you should try to eat five full servings of fruits and veggies every day. ...
College decision szn is upon us! In your dreams, you'd love to attend a school...
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