Good-for-you changes to do RIGHT NOW!
1 Talking on your cell? Don’t sit! Walk around while catching up on gossip.
2 Put low-fat milk in your hot chocolate instead of water. A yummy winter treat.
3 Give Mom and Dad a break...
Q. Are organic foods better for you than regular foods? Why or why not?
A. “Industrial food is cheaper, quicker and easier to fix, it’s more practical,” says Dr. Pierre Dukan, nutritionist. But he goes on to say that it often...
The no-brainer solution to getting the right grub for your bod.
Having a healthful regimen does not mean barely eating. Quite the contrary. For your body to get the nutrients it needs to thrive, there’s actually lots of room for chowing...
You know not to eat junky breakfasts, vats of fries and sugary snacks. But straight-to-your-thighs food has a way of sneaking into your everyday life. So, outsmart it before it attacks. No more extra poundage!
So you wake up, spring into...
Turkey, stuffing, apple pie? Oh my! Wondering how to survive the holiday food fest and still be healthy? GL’s got some fab tips to enjoy those holiday dinners guilt-free!
EAT BEFORE YOU GO
Sure, it may sound like cheating...
Supplements are no supplement to a well-balanced diet!
Other than because it’s delicious, there’s a reason we need food in our lives – it’s our best source of the essential vitamins and minerals that keep our bodies functioning well. Those Flintstone...
Q. I have always been slim, but now that I’m twelve I am gaining weight at a fast pace. My mom says I am about to start my period, but I am not so sure. I have been eating snacks...
I've always been a picky gal when it comes to healthy eating. And I know that you're probably thinking "Tofu…yuck." But it's a totally different source of healthy program if you're tired of the same ol' turkey. Yesterday I...
Fave hot drink to curl up with?
QUIZ! What's *your* secret magical power?
Inspired by The Mirror: Broken Wish, we're finding the supernatural ability that *so* fits your vibe. Click HERE for the ultimate quiz.
Fall Reads Giveaway
Smash outdated myths and reach your goals. National Geographic, $15
[Enter to win here!]
Create the *perfect* morning routine and we’ll determine what house plant you are
What's your next book obsession?
Pick your favorite Halloween candies and we'll tell you what song should be your fall anthem