Fitness

Eat Right

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FITNESS: Eat Right

FEATURE FRIDAY: Healthy Holiday Eating

Turkey, stuffing, apple pie? Oh my! Wondering how to survive the holiday food fest and still be healthy? GL’s got some fab tips to enjoy those holiday dinners guilt-free! EAT BEFORE YOU GO Sure, it may sound like cheating...
FITNESS: Eat Right

FEATURE FRIDAY: GL’s Guide to Vitamins

Supplements are no supplement to a well-balanced diet! Other than because it’s delicious, there’s a reason we need food in our lives – it’s our best source of the essential vitamins and minerals that keep our bodies functioning well. Those Flintstone...

FITNESS: Eat Right

HEALTHY YOU Q's: Scale Scare

Q. I have always been slim, but now that I’m twelve I am gaining weight at a fast pace. My mom says I am about to start my period, but I am not so sure. I have been eating snacks...
FITNESS: Eat Right

WE TRIED IT! Tofu Tester

Tofu Stir-Fry I've always been a picky gal when it comes to healthy eating. And I know that you're probably thinking "Tofu…yuck." But it's a totally different source of healthy program if you're tired of the same ol' turkey. Yesterday I...

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Learn to trust & stop feeling alone

We all feel hurt and alone sometimes. Grace Valentine shares how to find your purpose in this zany world—and discover the truth about what makes you you. Enter to win here!

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