FITNESS
Wellness
Are you *too* obsessed with being healthy? Here's how one GL girl learned how to have better balance
*Warning: this post contains a discussion of eating disorders. If you feel that this topic is triggering to you, you may not want to continue reading*
Image: @papayasfood
Upon first glance, Maya Borenstein is a girl who has *everything* together. She is pretty, smart, social and runs a food Instagram account (@papayasfood) that has grown to over 12,000 followers over the past two years. Maya, a 20-year-old college student and former Division III volleyball player, juggles her classes and other activities while posting aesthetic photos of her meals almost every day. While her expertly-decorated oatmeal bowls and veggie-filled dinners give her followers *major* healthy eating inspo, she recently began to use her following to raise awareness of her behind-the-scenes struggles to establish a healthy relationship with food.
What started as a "spam" account and an artistic outlet for Maya to share fun photos of her eats grew to be a big hit. Maya realized how many people she can reach with the platform that she unexpectedly found herself with. This summer she took a brave step and came forward about her struggle with orthorexia in this heartfelt post:
We spoke with Maya about her journey with disordered eating and how she came to develop a more relaxed relationship with food. Since sharing her own story, she has received an overwhelming number of messages from her classmates, friends, and even strangers who have gone through the same struggles as her. While health classes in middle and high school often share basic information on anorexia and bulimia, orthorexia is not discussed quite as widely (which leads to the risk of it going undiagnosed within people who do not know which warning signs to look for).
Orthorexia is defined by the National Eating Disorders Association as "an obsession with proper or ‘healthful’ eating" that eventually harms your own mental and physical well-being. The website lists common behaviors of people with orthorexia, such as cutting out multiple foods or food groups that are considered "bad," constantly checking nutrition labels on various foods, and body image issues. Maya noticed that after she was brave enough to publicly describe her experiences with these behaviors, many others followed in suit. It helped her realize that “It is so helpful to talk about these things with other friends because odds are, you know someone who has gone through something similar. Once I shared my story I was shocked at how many people who were very close to me had gone through the exact same thing as me and it was really nice to not feel alone in that.”
Maya's disordered eating behaviors began the summer before her freshman year of college, but she did not realize the negative side of her actions until very recently. Once she began to learn more about orthorexia and listen to the concerns of her family, she decided to seek help and has since made it a priority to find a better balance between eating healthy foods and treating herself every once in a while. She says that the biggest change to her behavior over the last several months is that “I give myself a lot of slack now which I didn’t do in the past. I let myself have those bad days and try to get out of them, but I know that I need to analyze my feelings."
Another thing that has helped Maya on the road to developing a more positive relationship with food? Ironically, it involves being more selective about the food-related social media content that she follows and shares herself. She started noticing how looking at the content of certain food accounts made her start comparing herself and her diet to theirs and caused her a lot of anxiety, so she unfollowed those accounts and started to be more thoughtful about what she shares with her audience. “I never want my food page to harm followers the way that some food pages have harmed me," Maya says. "What I used to post is NOT all I ate in a day, but it often appeared that way! I have been trying to post more on my stories showing what I snack on throughout the day to help break that expectation that people can only eat 3 clean meals a day which just isn’t always realistic.”
Above anything else, Maya wants her followers and other Insta users to know that social media does not always tell the whole story and that you should never determine your own worth from what you see on others' highlight reels.
If you or someone you know is struggling with an eating disorder, visit https://www.nationaleatingdisorders.org/ or text CONNECT to 741741 to reach a crisis counselor for support.
POSTED IN body image, eating disorder