Picture this: You've had the busiest day ever. Between a long day of classes (and homework), rehearsals for the spring musical *and* dinner with your fam, you're in serious need of some sleep. But when bedtime rolls around, all you...
May is Mental Health Awareness Month, aka the perfect time to give your mind some well-deserved TLC. Although you should always care for your mental health, this month serves as a reminder that looking after ourselves both physically *and* mentally...
Hydrate or diedrate, am I right? Drinking water is *so* important for your physical health—and most people aren't getting enough! The average woman should be drinking about 11.5 cups of water a day, according to the U.S. National Academies of Sciences...
Spring is just around the corner, which also means that daylight savings time is almost here. Moving things forward an hour (and losing an hour of sleep, ugh) might seem like a small change, but it can still be super...
Getting a cold is inevitable, especially during fall. That doesn't make the following week of a sniffly nose, an incredibly sore throat and the overwhelming need to take a nap any easier. Read on for our best tips on feeling...
Let's face it— everyday life can get kinda overwhelming. You have TikToks to watch, Snapchats to send, classes to go to, friends to spend time with and homework to finish. Between busy school schedules and extracurriculars, feelings of stress or...
Can't fall asleep at night? We've all been there. Those restless nights are tough, especially since getting a good night's sleep is crucial to both physical and mental health. If you struggle with winding down, check out these 7 ways...
Ahhh, home sweet home. There's nothing quite like arriving back after a much-needed vacation. Your bags are stuffed with souvenirs, your camera roll is filled with the amaze memories you made and things couldn't possibly be better... ...until you remember how...
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