Fitness

Wellness

FITNESS: Wellness

5 signs you might be iron-deficient (and what to do about it)

2020 was *def* a year of worrying about staying safe and healthy. While you may be more attuned to things like washing your hands more often or checking in on your own mental health, there are other health concerns you...
FITNESS: Wellness

Why you shouldn’t be scared to lift weights

CONTENT WARNING: This post discusses eating disorders, body image and mental health which may be distressing for some readers. I began lifting the weights in my basement out of necessity. After a year of staring at a computer for online...

FITNESS: Wellness

We found an essential oil for ~every~ mood

Have you ever wished there was a quick fix to your everyday problems? Or a magical (and natural) potion to instantly boost your mood? Lucky for you, there is! Essential oils, the relaxing scents used for aromatherapy, are *completely* natural...
FITNESS: Wellness

The ultimate guide to improving your sleep schedule this summer

Creating a realistic and manageable sleep schedule can be, well, let's face it, a total snooze. After all, who doesn't love the fun of late summer nights spent around the campfire? Here at GL, we've come up with five full-proof...

FITNESS: Wellness

How to cope with summer loneliness

As COVID-19 restrictions loosen up, it's normal to feel left behind as your friends pack their bags for summer camp or beach vacays. But you're not alone—though you may see Instagram photo spreads of all your pals having fun in...
FITNESS: Wellness

How to start bullet journaling for a therapeutic getaway

Chances are, you've probably seen pictures of IG-worthy bullet journals on your social media feed lately. Bullet journaling has been around for years, but has only recently begun garnering the attention it deserves. So, what exactly is bullet journaling? And...

FITNESS: Wellness

How to create a more accepting body image for summer

Most people love the pool or the beach, and that's when your bod might be on display a bit more than usual. Social media trends and more in-person events might have an effect on your body image and mental health...
FITNESS: Wellness

Get your glow back and reset for summer with these self-care hacks

A little louder for the people in the back: We're declaring this the self-care summer you need. image: @lichiland Hello sunshine! Now that school’s out, it seems like the world is a bit brighter and you finally have the space to breathe...