Your soccer practice is over, your homework is done, your chores are finished and it's *finally* time for you to start getting ready for bed...but you swear you're not tired. After several episodes of your latest Netflix binge and more-than-a-few...
Your morning routine should help you start your day on the right foot, especially if you've got a big day ahead of you. If you want to bring your A.M. to the next level, try these easy tips. Stretch...
Picture this: You’re scrolling through TikTok like you do *every* night as you’re falling asleep. You’re about to doze off but something catches your eye that makes you stay awake for a few minutes longer. Someone is drinking this oddly...
I don't know about you, but *nothing* brings me as much joy as my morning cup of coffee. From the warm mug in my hands to the flavors dancing in my mouth, coffee is hands-down the best drink on the...
Has your head ever felt a little foggy in the middle of the afternoon or after a really stressful week? You're not the only one. This is called brain fog, and it can be experienced by anyone (especially high school...
Do you ever find yourself wishing you had more downtime? These days, there's so much to do that it's hard to give yourself some much-needed alone time. Our brains often hunt for ways to stay busy and stimulated, so it can...
The harsh cold of winter can affect the way you think and feel. It might even make you slack off on exercising, eating right and maintaining your mental health. With winter coming to a close, now is the *perfect* time...
Struggling with sleep is one of the *worst* feelings in the world. Not to mention it's even worse when you're stuck lying in bed worrying about it. But stress no more—these 5 tips will help you relax, refuel and get...
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