Fitness

Workouts

FITNESS: Workouts

Become an *amaze* dancer this summer with the help of the Internet

Since we live in the digital age, there are tons of free resources online to teach you everything from memorizing choreo to performing complex combos. Whether you want to try out for the dance team when your school reopens, or...
FITNESS: Workouts

Effortless exercises to eliminate period pain

There are many ways to relieve period cramps, from soaking in a warm bath to taking over-the-counter pain medicine. While these treatments work, there is an easier, natural way to relieve cramps: exercise. Don't worry—we're not talking about a strenuous...

FITNESS: Workouts

Here's how to get a celeb-level workout without leaving your house (since you can't)

Quarantine has given us a lot of time at home to fill, so why not use some time to try some new workouts? With gyms across the country being shut down, some of the trendiest gyms are beginning to...
FITNESS: Workouts

Toning workouts to try while stuck at home

Quarantine is about to become your new best friend. Being stuck indoors gives you the perfect opportunity to up your fitness game, all thanks to a variety of online workout videos and programs that tone the entire body. Indeed, many...

FITNESS: Workouts

3 simple workouts to get you moving today

With many schools canceled and social distancing in full effect, it's *really* easy to breeze through every episode of your latest fave Netflix show without getting up once. Sitting too much, though, can leave you feeling even more blah, so...
FITNESS: Workouts

Boost your workout with weightlifting

Weightlifting being a "guy thing" is old news, ladies. Today, lifting weights is a huge part of many girls' workout routines! Worried about how to get started? Here are some easy tips to help you start pumping iron and feeling...

FITNESS: Workouts

What's it like to be a girl in wrestling? These amaze athletes tell all

"I was constantly stealing my brothers' outgrown singlets." Rachel Forsman, a junior at Eastern Regional High School in Voorhees, New Jersey, had watched her older brothers wrestle throughout her whole life. "It wasn’t until sophomore year when it became approved as...
FITNESS: Workouts

Why spin is the heart-pumping workout you've always dreamed of

via GIPHY Spin has taken over the workout world, and after seeing social media influencers post about it and watching classes fill up at your local gym, you might be asking yourself what all the hype is all about. Here are...

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