Fitness

Workouts

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FITNESS: Workouts

6 workouts you can do right in bed (seriously!)

Let’s face it, we probably use our beds for just about everything: obviously sleeping, to eat on, do homework, watch TV—and the list goes on. But have you ever thought about adding exercising to that list? Yes, that’s right! You...
FITNESS: Workouts

Tips and tricks to Earth Day-ify your exercise

We all know exercising is good for your bod. But let’s make it healthier for Mother Nature, too. It's time to revamp your workout routine and make it oh-so green! 1. Ditch the treadmill, turn off the workout DVDs and put...

FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
FITNESS: Workouts

The real reasons you should be exercising

Let's be real—we know exercise is not your favorite thing to do. You are busy, tired and sometimes swamped with a heavy homework load. We get it, we do. But we also know you care about your body's health. That...

FITNESS: Workouts

Here's the best wearable tech to track your fitness goals

Whether you're still attempting to stick to your New Year's resolutions or you're deciding that now is the time to get fit, tracking your progress is *so* important to ensure you're feeling proactive and satisfied by how far you've come. Fitness...
FITNESS: Workouts

The crunch-free core: Get fit without a single sit-up

Let's be real here: No one likes doing sit-ups. The good news? You don't p to do them to get fit and healthy! Check out our four fave no-crunch core moves below. Elbow Plank While this type of plank is harder than...

FITNESS: Workouts

4 ways to stay entertained at the gym

Let’s face it: working out solo can be boring sometimes. There’s not a whole lot you can do while running on a treadmill or using an elliptical besides, well, sweating. The upside? There *are* ways to stay entertained while getting...
FITNESS: Workouts

6 workouts for the girl who *hates* sports

You want to stay active and fit. The problem? You really don't like sports. While some people really enjoy gym class, you'd prefer to sit on the bleachers. Maybe you feel like you're not very athletic, or maybe you just...

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Join GL + Lilimar for a mother/daughter wellness retreat!
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Grab your mom, reserve your room and pack your bags—we're once again heading back to Cal-a-Vie Health Spa in beautiful Vista, California for Mom & Teen Week! It's all happening June 16 through June 23 with Nickelodeon star and influencer Lilimar—along with her mom, Mayte—as our hosts. Click HERE to get more info and book your stay!

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Workouts

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