Fitness

Workouts

FITNESS: Workouts

8 things all runners know (and love!)

A quick run can be an amazing workout, but it can also be a great way to blow off steam or zap stress. Whether you go for an occasional jog around the block or you’re the captain of the cross...
FITNESS: Workouts

Yes, yoga abs are a thing...here's how to get 'em

If you're in need of an excuse to practice some yoga today, you now have one: it’s International Yoga Day! And what’s more perfect than celebrating such a zen day than breaking out the yoga mat and trying out a...

FITNESS: Workouts

Sweat smarter with these five workout moves for your back

Sure, sculpted shoulders and defined delts look amazing in strapless dresses—but the real win is that they keep your body healthy and strong. Be smart when you’re working on that beautiful back. “Proper technique is so important when lifting weights,” says...
FITNESS: Workouts

Baby got back: 6 ways to a strong back

You’ve mastered the perfect pushup, you know spin class = sculpted stems and your a.m. yoga routine has given you some pretty awesome abs. You think you’ve got every base covered when it comes to your bod...but what about your...

FITNESS: Workouts

Love your arms! *All* the inspo + workouts you need to feel fierce

Believe it or not many girls’ biggest insecurities are their arms. Some people think their arms are too small, too big, too hairy, not strong enough or too strong. We believe that all arms are beautiful and amazing. You’re arms...
FITNESS: Workouts

4 sneaky exercises you can do in class

From endless lectures to assignments you can finish up in no time flat, the school day is packed with opps for you to get in a mini workout. We’ve got four easy ways to sneak a little fitness into fifth...

FITNESS: Workouts

Foam rollers are your body's new BFF

Between days on the track with your team and nights at the gym with your mom, you're frequently finding your body sore and tight the day after you workout. Enter: the foam roller, a post-workout tool that will leave your...
FITNESS: Workouts

The real reasons you should be exercising

Let's be real—we know exercise is not your favorite thing to do. You are busy, tired and sometimes swamped with a heavy homework load. We get it, we do. But we also know you care about your body's health. That...

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