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GirlsLife 2016

Fitness

Workouts

must read

FITNESS: Workouts

Take your yoga flow to the next level this summer

Calling all yoga lovers: If you’re part of the growing namaste nation, you might be looking to take your practice off of the mat and outdoors as the weather gets nicer (or when you head to the beach for vacay)...
FITNESS: Workouts

17 ways to make running more interesting

Not a runner, but want to go for a run? Worried about finding it boring? Here are some ideas for you to pep up your run! You'll be a pro in no time. 1. Pick an amazing audiobook to start. 2. Go...

FITNESS: Workouts

Why you shouldn’t be intimidated by workout classes

You’ve been pounding out a perfectly polished workout routine for months. From solo squats to independent intervals, you tackle a ton of exercises on your own. Have you ever thought about getting your fitness on in a group setting? Workout classes...
FITNESS: Workouts

Why taking rest days makes you healthier (and fitter!)

Hitting the gym a few times a week is awesome, for your bod and your brain. From zumba to yoga to just running on the treadmill, getting in a sweat sesh is important in staying healthy. But if you're going...

FITNESS: Workouts

Expectations vs. reality: Workout edition

Whether you’re a serious athlete or you can barely manage to squeeze in a run or two per year, you know that working out can be interesting at times. We can easily get inspired when we see exercise tips on...
FITNESS: Workouts

6 weird ways to workout that won't totally bore you

Ditch the rote weight lifting or cardio, and start doing one of these fun workouts that totally won’t bore you. Get excited to be suspended in mid-air or learn to dance with these totally awesome full-body workouts. Some of these...

FITNESS: Workouts

These outdoor workouts are anything but boring

Even the most diligent of us can have a hard time finding the motivation to work out. We can only run so many laps around the track and complete so many reps before losing interest and, with that, our will...
FITNESS: Workouts

5 fab workouts you can do with your bestie

Two is definitely better than one! Exercising with your bestie can push you to go that extra minute in your workout routine. Seeing the results of both of your progress is even more motivating. Try these fun workouts next time...

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