Feel the turkey burn!
It’s all about the intervals!
Studies show that intervals are the
best way to get your blood pumping—and calories
burning—effectively. Pick your favorite exercise (we love
kickboxing, biking and jumping rope) and vary the intensity. Get the
411 on interval training here.
Grab the fam
Got cousins in town? Pull them off the couch and get moving. Strap on rollerblades, play some one-on-one or grab the old pigskin and score yourself a touchdown. Turning exercise into a game will get your mind off of the dreaded notion of working out—who cares about burning calories when bragging rights are at stake?!
Don’t go overboard
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