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HEALTH
Workouts
Why you should hit the pool for a winter workout (and four moves to get ya buff for that bodycon dress)
Freestyle
Scooping the water outta your way will tone your forearms without leaving your hands smelling like free weights. Bonus? No sweat.
Backstroke
Hello, hot shoulders, where have you guys been hanging out? Work on ‘em now and be ready to rock that strapless stunner come New Year’s, too.
Floating
Use your abs to keep your body stable. Getting the shakes? Yep, that six-pack-to-be is working hard!
Treading water
Eggbeat the water with your feet, keeping your legs from the thigh down moving constantly to keep your head above water. Killer calves, trim thighs.
Push-ups
Dump the pull-up bar in the gym in favor of swimming up to the sidelines and boosting yourself up ‘n’ over the side of the pool. Hold yourself in the air for five seconds, keeping your upper body straight and your shoulders even (and not hunched up by your ears), then lower. Repeat ‘til ya can’t anymore.
Are you a winter swim? Tell us all about it in the comments!
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POSTED IN Workouts, favorite ab workouts, best-ever arm workouts, lean leg workouts, bikini body workout
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