HEALTH

Push ups

Don’t be afraid to give it your all. Put in 100% every rep! You may not be a big scary blue monster, but girlfriend, you are FIERCE! #Werk

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Weight-lifting

Challenge the stereotype and go for it, girl! Lifting weights is cool, and you can pick the perfect dumbbell size for you. Next time someone says “do you even lift, bro,” you can say, "yes".

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Dance

You don’t have to be a cheerleader to bust a move. Jump up off your feet, and start dancing for a fun (and full-bod workout).

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Martial arts

This is proof that guys aren’t the only ones who go hard! Step out of your comfort zone with new fitness activities. Getcha “hiyah!” on with a kickin’ karate or jujitsu class.

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Fitness-biking

It doesn’t get more epic than Ellen Degeneres and Ryan Gosling working out in snuggies. Fitness bikes are loads of fun and work wonders for your buns ‘n’ thighs.

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Boxing cardio

If this flawless Victoria’s Secret angel doesn’t motivate you, then nothing will. Boxing will work your arms and get your heart pumping. Hop in the ring and give ‘em your best one-two!

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Leg lifts

Ya know what they say— you gotta work out all parts of your body (not just abs, even if your only goal is a flat tummy). This pooch definitely does not skip leg day, and you shouldn’t either!

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