How to turn your neighborhood playground into the ultimate gym
Switch up your push-up
For an added challenge, try balancing yourself on the parallel bars. Firmly wrap your fingers around each bar and, holding your feet in place, gently push up and down. Bonus: This is *killer* for your abs. Just grab a spotter to stay safe.
Using the lines on the basketball court, set up your own circuit training. Sprint back and forth between half court and the baseline, stopping to do a quick exercise at each line to do 10 reps of one of your fave boot camp workouts. Continue the circuit for 10-15 minutes.
Park equipment provides the perfect obstacle course. Use pull-up bars to swing around and flip, jump over swings, climb a pole...the options are endless.
Image source: Harbinger Fitness
Do you ever work out at the playground? What weird workouts do you love?