Anxious to start your fitness journey, but no clue as to how or where to even begin? Or maybe you're more of an introvert and can't seem to muster the courage to go to the gym. Don't sweat it––everyone starts...
Maybe you're a runner who can't stop doing cardio. Maybe you prefer sticking to weights. Or maybe you can't even remember the last time you worked out. Whatever the case may be, finding ~balance~ in your exercise schedule is tough...
Between learning how to drive, working as a camp counselor and traveling for vacations, it can get tough trying to make time to exercise. Luckily, you don't need to make time to go to the gym—because the gym can go...
Without all of the work and stress of the school year, summer provides countless hours of fun and free time—making it the *best* season to accomplish all of your big, bucket-list goals. Whether you want to get ready for fall...
Pickleball is definitely having a *moment* right now (and no, not just with your mom). Girls around the country are taking up the game in droves (matter of fact, it's the fastest growing sport for teens in the country). It's...
PSA: It's a happy girl summer...which means it's also a pilates-girl summer, natch. Whether you're a pilates pro or are brand new to it, there's always more to learn about this amaze way to exercise. We've listed everything you need...
Let's be real: From mood swings to cramping, your menstrual cycle can have a *huge* effect on how you feel. But moving your body can make all the difference—which is why PMS symptoms shouldn't stop you from working out altogether...
Get ready to dance like nobody's watching! Dance workouts are about to be your new fave cardio. If just the thought of running the mile in gym class makes you queasy, or you're looking to glow up your workout routine...
Choose the best braided hairstyle:
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