It always seems to be hard to stay in shape during the last days of summer With all the free time to nosh on junk food and soda, sometimes a girl just can’t help herself! Taking advantage of your local...
You don’t need an expensive gym membership or a personal trainer to shape up fast. We chatted up pro trainer Missy Beaver to hear about her five best-ever moves. Even better? They require no additional equipment. We love her slow-going take on sit-ups. She...
Trainer Michael George crafted a workout that’ll get you fit from head to toe. Just in time for the first day—yay! 1. Burpees Start with your feet together and your hands by your side. Squat down, and then jump your legs...
Got a li’l extra around the middle? It’s all about the intervals. A study found that after two weeks of interval training, women had burned 36% more fat during moderate exercise. We’re in! Keep reading for your tummy-toning moves. Pick...
Want to feel like you’re standing on water? Grab a paddleboard the next time you’re heading to the lake or river. This aquatic sport is a zen-like fusion of canoeing and surfing. As a huge fan of kayaking, canoeing’s...
Pro fighter and trainer from The Biggest Loser Cara Castronouva whipped up a butt-kicking workout for GL. Jump rope “From kids in the playground to serious boxers, jumping rope is an excellent cardio workout that helps improve endurance and...
Even though school’s out, we don’t always have time to do a lengthy, butt-kicking workout every day. These quick and easy exercises don’t require any equipment, so you can work on that bod of yours from just about anywhere! Bird-Dog Get...
Sara Haley, master trainer and creative consultant for Reebok, developed a fun plan just for GL. Repeat the entire series two to six times. Check out her website for even more tips. 1. Beach bunny hops with arm circles “Hop...
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