January has been a bit of a slow month for my workout routine. Between having a horrific cold and going back to school, exercise has unfortunately fallen to the wayside. In an effort to get myself motivated and moving again, I...
For me, January is a mixed month. I’m coming right off of resolution season (work harder!), but don’t wanna exercise outside (it’s, like, 11 degrees!). I’ve been looking for ways to workout indoors that actually challenge my bod. That’s where...
In the past couple months, my ab routine has gone from gut-busting to just laughable. Even though we’re months away from bathing suit season, building core strength is crucial for improved posture and will help ya improve in other sports...
ADD A WARM-UP…AND A COOL DOWN Instead of just jumping to your intense cardio (like running, swimming or biking), take five to get your muscles warm by walking or slowly jogging. Your bod will respond better to the exercise AND you’ll...
When I went to my local rock climbing center, I had a great experience. I recommend going with some friends for more fun and support while you climb. The climbing center had diff climbs, depending on your ability. Basically, you...
For this full-on fat-blasting routine, you only need a jump rope and plenty of room. It’s a great place to start (hello, no fancy gym required) and an easy way to get into the, ahem, swing of working out. You’ll...
Just 'cause the weather outside is frightful doesn't mean ya gotta stay cooped up inside all day long! But getting motivated to work out in the winter can be tough, so GL put together a list of 5 fun ways...
No matter how busy my schedule gets, I always make time for a quick workout! Exercising has become an important part of my day and I totally look forward to breakin’ a (glamorous) sweat and huffin’ and puffin’ at the...
Your fave way to comfort bestie after a bad day is by...
We planned your ultimate girlpower weekend... 🌻
Reconnecting with your buds? ✔️ Getting in touch with your creative side? ✔️ Soaking in some self-care? ✔️ Yup, you *can* do it all. Check out the beautifully balanced weekend we built just for you, inspired by our fave spring reads.
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Who were you in your past life?
Which self-care routine do you need in your life rn?
Plan the perfect day with your best friend and we’ll give you a new spring aesthetic