No matter how busy my schedule gets, I always make time for a quick workout! Exercising has become an important part of my day and I totally look forward to breakin’ a (glamorous) sweat and huffin’ and puffin’ at the...
These exercises use your bod’s natural resistance and lotsa reps to keep your seat sleek. Trainer Andrea Partland recommends these six moves every other day, in addition to cardio. Too sore after a week? Skip the squat and lunge series...
Wanna have fun, get fit and raise money for a great cause? Join a jump rope team! I was on was a jump rope team called the Radical Ropers. Our main goal was to promote participation in Jump Rope...
I want to start a weight-training program, but I have no idea where to start! “When starting a strength program it’s best to start with body weight exercises, like squats and lunges for legs,” celeb trainer Valerie Waters tells us. “And...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to old...
The beginning of the school year is always very stressful. When I get home from school, I’m swamped with homework and I never have any time to relax. Of course, everyone has her own way to relieve stress, but what’s...
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